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Your Week in Training Aug 29 - Sep 4

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Your Week in Training Aug 29 - Sep 4

Post  KBFitz on Sun Sep 04, 2016 9:43 am

Day miles  type .
Mon     5  easy  73°F
Tue     - 
Wed     8  easy  72°F
Thu     9  easy  73°F
Fri     - 
Sat     8  easy  69°F
Sun    12  long  66°F It doesn't look like much and it's all slow, but I'm on the mend.
Week   42
YTD   714

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Re: Your Week in Training Aug 29 - Sep 4

Post  Mike MacLellan on Sun Sep 04, 2016 11:39 am

Looks good to me, Kevin.  Are you running the 9/11 5k again this year?

M - 5.8mi 
T - 1.3mi w/ Hamilton
W - off
Th - 1hr10min + 1hr bike commute
F - 17.1mi (last 1.1mi with Hamilton)
S - 6.3mi
S - 2hr5min bike
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Re: Your Week in Training Aug 29 - Sep 4

Post  Tim C on Sun Sep 04, 2016 1:50 pm

Kevin, I agree with Mike.  Nice week no matter what the speed.

14 miles total for me this week over 4 runs.  Also slow but it is what it is.  The 4 today were without the knee brace and it felt pretty good until the very end.
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Re: Your Week in Training Aug 29 - Sep 4

Post  nkrichards on Sun Sep 04, 2016 5:11 pm

Kevin...I am amazed at how quickly you've been able to come back with the mileage you're doing.  Slow or not it's impressive!

Mon - Swim 2050 yds
Tues - 6.75 mi w 3x1mi
Wed - Swim 2250 yds, Bike 11.5 mi to pool
Thurs - 8.25 w/6 @ 9:54 (MP)
Fri - Swim 1950 yds, Bike 11.5 mi to pool
Sat - 12 mi @ 10:37
Sun - Core
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Re: Your Week in Training Aug 29 - Sep 4

Post  fostever on Sun Sep 04, 2016 7:24 pm

M-off strained hip yesterday at gym
Tu-off
W-6 progression tempo
Th-off
Fr-4 easy
Sa-20 w/grp felt good nice temps
Su-strength
30 mi wk 873 YTD
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Re: Your Week in Training Aug 29 - Sep 4

Post  Michele "1L" Keane on Mon Sep 05, 2016 11:32 am

Ditto the above, Kevin.  

Getting back into the "running" thing - albeit slowly and still trying to add in a bit of swimming and biking too.

Mon - 5.0 easy miles in CHQ; Lake Erie Swim (1100 yds) - very rough, tough swim
Tues - Speed work (3K,2K,1K,800 m)- 7 miles total 
Wed - 4.2 recovery miles; 1800 yds swimming
Thurs - 2000 yds swimming
Fri - Easy 5 miles then drive back to NY
Sat - 12 miles - 1st longish run in a while, glad the temps were cool at the start 9:20 overall pace
Sun - 30 miles on the bike
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Re: Your Week in Training Aug 29 - Sep 4

Post  ounce on Mon Sep 05, 2016 10:26 pm

And here I was thinking that Kevin was above cardiac issues.
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