Your Week in Training Sep 19 - 25
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Your Week in Training Sep 19 - 25
Day miles type .
Mon -
Tue -
Wed 8 frtlk 70°F
Thu -
Fri -
Sat 9 easy 70°F
Sun 12 long 57°F Crisp Autumn at dawn ...feels real good!
Week 29
YTD 784
Mon -
Tue -
Wed 8 frtlk 70°F
Thu -
Fri -
Sat 9 easy 70°F
Sun 12 long 57°F Crisp Autumn at dawn ...feels real good!
Week 29
YTD 784
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 19 - 25
13.3 miles for the week and the knee was pretty much pain-free, except for walking on the golf course yesterday...
I was hobbling like an old man - oh wait, I am an old man...
I was hobbling like an old man - oh wait, I am an old man...
Tim C- Regular
- Posts : 588
Points : 6109
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Sep 19 - 25
Actually ran a half marathon yesterday - 1st running race in a while. 1:45:57 on a surprisingly hilly course in Akron. 4th AG - so not too bad
Mon - Day off; Core class
Tues - 8 miles with speedwork (2 x 2K, 1k, 800m); Core work w/Jake
Wed - 34 miles Cycling; 20 min Brick Run (2.3 miles); Core class
Thurs - 1500 yds in Lake Erie (OWS); 7 miles easy
Fri - 23 miles cycling
Sat - 2 mile W/U with striders, Akron Half Marathon (13.1); 1.6 mile C/d (easy run back to car)
Sun - Lazy day off
WTD: 34 miles running
57 miles cycling
1500 yd OWS
Mon - Day off; Core class
Tues - 8 miles with speedwork (2 x 2K, 1k, 800m); Core work w/Jake
Wed - 34 miles Cycling; 20 min Brick Run (2.3 miles); Core class
Thurs - 1500 yds in Lake Erie (OWS); 7 miles easy
Fri - 23 miles cycling
Sat - 2 mile W/U with striders, Akron Half Marathon (13.1); 1.6 mile C/d (easy run back to car)
Sun - Lazy day off
WTD: 34 miles running
57 miles cycling
1500 yd OWS
Re: Your Week in Training Sep 19 - 25
M-W - goose egg
Th - 1hr ride to work; 1hr ride from work
F - 8.9mi w/ ~5 @ MP/tempo/not fun
S - 5.8mi recovery
S - 20mi long/progression
Th - 1hr ride to work; 1hr ride from work
F - 8.9mi w/ ~5 @ MP/tempo/not fun
S - 5.8mi recovery
S - 20mi long/progression
Re: Your Week in Training Sep 19 - 25
M-12mi bike to and from Wrigley
Tu-6 progression
W-off
Th-6
Fr-off
Sa-12 grp
Su-50 mi bike Apple Cider Century
24mi wk 958 YTD
Tu-6 progression
W-off
Th-6
Fr-off
Sa-12 grp
Su-50 mi bike Apple Cider Century
24mi wk 958 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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