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Your Week in Training Sep 19 - 25

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Your Week in Training Sep 19 - 25

Post  KBFitz on Sun Sep 25, 2016 10:19 am

Day miles  type .
Mon     - 
Tue     - 
Wed     8  frtlk 70°F
Thu     - 
Fri     - 
Sat     9  easy  70°F
Sun    12  long  57°F Crisp Autumn at dawn ...feels real good!
Week   29
YTD   784
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Re: Your Week in Training Sep 19 - 25

Post  Tim C on Sun Sep 25, 2016 12:43 pm

13.3 miles for the week and the knee was pretty much pain-free, except for walking on the golf course yesterday...
I was hobbling like an old man - oh wait, I am an old man...
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Re: Your Week in Training Sep 19 - 25

Post  Michele "1L" Keane on Sun Sep 25, 2016 1:03 pm

Actually ran a half marathon yesterday - 1st running race in a while.  1:45:57 on a surprisingly hilly course in Akron.  4th AG - so not too bad

Mon - Day off; Core class
Tues - 8 miles with speedwork (2 x 2K, 1k, 800m); Core work w/Jake
Wed - 34 miles Cycling; 20 min Brick Run (2.3 miles); Core class
Thurs - 1500 yds in Lake Erie (OWS); 7 miles easy
Fri - 23 miles cycling
Sat - 2 mile W/U with striders, Akron Half Marathon (13.1); 1.6 mile C/d (easy run back to car)
Sun - Lazy day off

WTD:  34 miles running
         57 miles cycling
         1500 yd OWS
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Re: Your Week in Training Sep 19 - 25

Post  Mike MacLellan on Sun Sep 25, 2016 8:40 pm

M-W - goose egg
Th - 1hr ride to work; 1hr ride from work
F - 8.9mi w/ ~5 @ MP/tempo/not fun
S - 5.8mi recovery
S - 20mi long/progression
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Re: Your Week in Training Sep 19 - 25

Post  fostever on Tue Sep 27, 2016 12:22 pm

M-12mi bike to and from Wrigley
Tu-6 progression
W-off
Th-6
Fr-off
Sa-12 grp
Su-50 mi bike Apple Cider Century
24mi wk 958 YTD
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Re: Your Week in Training Sep 19 - 25

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