Your Week in Training Sep 26 - Oct 2
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Tim C
KBFitz
6 posters
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Your Week in Training Sep 26 - Oct 2
Day miles type .
Mon -
Tue 5 frtlk 66°F
Wed -
Thu -
Fri -
Sat 8 easy 64°F
Sun - 66°F Strength & Core workout
Week 13
YTD 797 I see Michele ran a half mar last week and took 4th in her AG.
Amazing 1L! Downright amazing.
Mon -
Tue 5 frtlk 66°F
Wed -
Thu -
Fri -
Sat 8 easy 64°F
Sun - 66°F Strength & Core workout
Week 13
YTD 797 I see Michele ran a half mar last week and took 4th in her AG.
Amazing 1L! Downright amazing.
KBFitz- Explaining To Spouse
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Points : 11119
Join date : 2011-06-15
Age : 65
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Re: Your Week in Training Sep 26 - Oct 2
Mon - Gym, bike and legs
Tue - 3
Wed - off
The - 3
Fri - off (my bad)
Sat - 6
Sun - 4
Week - 16
Tue - 3
Wed - off
The - 3
Fri - off (my bad)
Sat - 6
Sun - 4
Week - 16
Tim C- Regular
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Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Sep 26 - Oct 2
M - 4.x recovery
T - 10 easy
W - 0
Th - 0
F - 0
S - 0
S - 14.5 w/ 7 @ MP
T - 10 easy
W - 0
Th - 0
F - 0
S - 0
S - 14.5 w/ 7 @ MP
Re: Your Week in Training Sep 26 - Oct 2
Thanks, Kevin. How are you feeling? Do you think the Beta Blockers affect you any - running speed, fatigue? Just curious.
Mon - Core Class, Swim 2000 yds
Tues - 6 easy miles; Core work with trainer
Wed - 20 mile recovery ride; 3.1 miles after with 5 x 30 sec pickups
Thurs - Core class, 8 miles
Fri - 2200 yds swimming
Sat - 10 mile Fast Finish Long Run - last three around 8 min
Sun - Bike 25 recovery miles
WTD Swim: 4200 yds
Cycle: 45 miles easy
Run: 27.1 miles
Recovery Week Done - back to work one more solid week before 1 week taper and then the CBus Half
Mon - Core Class, Swim 2000 yds
Tues - 6 easy miles; Core work with trainer
Wed - 20 mile recovery ride; 3.1 miles after with 5 x 30 sec pickups
Thurs - Core class, 8 miles
Fri - 2200 yds swimming
Sat - 10 mile Fast Finish Long Run - last three around 8 min
Sun - Bike 25 recovery miles
WTD Swim: 4200 yds
Cycle: 45 miles easy
Run: 27.1 miles
Recovery Week Done - back to work one more solid week before 1 week taper and then the CBus Half
Re: Your Week in Training Sep 26 - Oct 2
+1 on Michele's Half last week. Nice job. Interesting to see you continuing to do so much swimming and biking.
Also +1 on Michele's questions concerning Kevin's running while on Beta Blockers... Kevin I'm amazed at how much you've been able to run so soon after your cardiac event. Am I remembering correctly that you're doing a marathon shortly?
Mon - Core/strength
Tues - 7.5 including 3x1
Wed - Core/strength
Thurs - 11 w/9 @ MP
Fri - Core/strength
Sat - First 20 mile run this cycle
Sun - Rest/farming
Getting into the meat and potatoes of marathon training. Pool has been closed for maintenance...looking forward to getting back in the pool. Should have more time to bike now that farming is slowing down.
Also +1 on Michele's questions concerning Kevin's running while on Beta Blockers... Kevin I'm amazed at how much you've been able to run so soon after your cardiac event. Am I remembering correctly that you're doing a marathon shortly?
Mon - Core/strength
Tues - 7.5 including 3x1
Wed - Core/strength
Thurs - 11 w/9 @ MP
Fri - Core/strength
Sat - First 20 mile run this cycle
Sun - Rest/farming
Getting into the meat and potatoes of marathon training. Pool has been closed for maintenance...looking forward to getting back in the pool. Should have more time to bike now that farming is slowing down.
nkrichards- Explaining To Spouse
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Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Sep 26 - Oct 2
I was hoping Kevin would answer as we know your experience - and you seem to be back to your old times/paces even if you don't think so - you are, so I was curious since Kevin seems to be back quickly. And yes, he is running Twin Cites which is this weekend.nkrichards wrote:+1 on Michele's Half last week. Nice job. Interesting to see you continuing to do so much swimming and biking.
Also +1 on Michele's questions concerning Kevin's running while on Beta Blockers... Kevin I'm amazed at how much you've been able to run so soon after your cardiac event. Am I remembering correctly that you're doing a marathon shortly?
Mon - Core/strength
Tues - 7.5 including 3x1
Wed - Core/strength
Thurs - 11 w/9 @ MP
Fri - Core/strength
Sat - First 20 mile run this cycle
Sun - Rest/farming
Getting into the meat and potatoes of marathon training. Pool has been closed for maintenance...looking forward to getting back in the pool. Should have more time to bike now that farming is slowing down.
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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