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Your Week in Training Sep Oct 3 - 9

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Your Week in Training Sep Oct 3 - 9

Post  KBFitz on Sun Oct 09, 2016 6:30 am

Day miles  type .
Mon     5  easy  75°F
Tue     5  easy  62°F
Wed     - 
Thu     3  easy  59°F
Fri     - 
Sat     - 
Sun  26.2        38°F Twin Cities Marathon (will update later)
Week   40
YTD   837

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Re: Your Week in Training Sep Oct 3 - 9

Post  Mike MacLellan on Tue Oct 11, 2016 6:24 am

I did some stuff, too.

M - 5.8mi
T - off
W - off
Th - 1hr + 1hr bike commute
F - off
S - 9.8mi
S - 20.5mi progression
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Re: Your Week in Training Sep Oct 3 - 9

Post  nkrichards on Tue Oct 11, 2016 6:45 pm

Kevin...looks like you may have had a tough finish.  Hope you're feeling OK!

Mon - Swim 2200 yds, Core/strength
Tues - 11 including 6x1
Wed - Swim 2450 yds, Core/strength
Thur - 9 w/7 @ MP
Fri - Swim
Sat - 15
Sun - rest day

Bit of a step back week.

          Week    YTD
Run     35        683
Bike      -         1153
Swim   4650     171,250
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Re: Your Week in Training Sep Oct 3 - 9

Post  fostever on Wed Oct 12, 2016 7:53 pm

M-5
Tu-off
W-10 mi bike commute.6 tempo
Th-off
Fr-off
Sa-13.1 Prairie State 1/2 1:30.56
24mi wk 1003 YTD
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