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Your Week in Training Nov 14 - 20

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Your Week in Training Nov 14 - 20

Post  KBFitz on Sun Nov 20, 2016 11:15 am

Day miles  type .
Mon     5  easy  55°F
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat    11  race  47°F PVTC Cranberry Crawl 5K 23:25
Sun     -       .
Week   16
YTD   915

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Re: Your Week in Training Nov 14 - 20

Post  nkrichards on Mon Nov 21, 2016 10:47 am

Mon - Rest day
Tues - 7 w/4x1, Pilates
Wed - Swim 2350 yds
Thurs - 8 w/6 @ MP
Fri - Swim 2350 yds
Sat - Family day
Sun - 12 mi

        Week    YTD
Run    27       871
Bike     -       1153
Swim 4700   209,100

Just realized that my YTD running mileage is a new record for me.  And my YTD bike mileage is more than double my previous best.  I haven't tracked my swim yards in the past but I have a pretty good estimate and it's also more than double this year.
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Re: Your Week in Training Nov 14 - 20

Post  fostever on Tue Nov 22, 2016 10:55 am

M-0
Tu-4
W-0
Th-6 tempo
Fr-0
Sa-6
Su-0
16 mi wk 1071 YTD
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Re: Your Week in Training Nov 14 - 20

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