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Your Week in Training Nov 28 - Dec 4

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Your Week in Training Nov 28 - Dec 4

Post  KBFitz on Sun Dec 04, 2016 11:29 am

Day miles  type .
Mon     6  easy  52°F
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun     5  easy  40°F
Week   11            GOOD LUCK to Nancy & Michael at CIM TODAY!
YTD   931            Michael ran the first 10K in 40 min (6:29 pace) Surprised
                     Nancy ran the first 10K in 1:01:42 (9:56 pace) Smile
                     Michael finished in 2:51:56 (6:34 pace) cheers



Last edited by KBFitz on Sun Dec 04, 2016 1:58 pm; edited 1 time in total
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Re: Your Week in Training Nov 28 - Dec 4

Post  Mike MacLellan on Sun Dec 04, 2016 12:50 pm

M - off
T - 5.9mi
W - 5.8mi
Th - off
F - 5.9mi
S - 8.4mi trail
S - 5.9mi

Week - <32
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Re: Your Week in Training Nov 28 - Dec 4

Post  fostever on Wed Dec 07, 2016 1:17 am

M-0
T-6
W-0
Th-4
Fr-0
Sa-7
S- strength
17mi wk 1108 YTD
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Re: Your Week in Training Nov 28 - Dec 4

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