Your Week in Training Nov Dec 5 - 11
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Your Week in Training Nov Dec 5 - 11
KBFitz Sun Dec 11, 2016 10:15 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 35°F
Sun 8 easy 30°F
Week 13
YTD 944
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 35°F
Sun 8 easy 30°F
Week 13
YTD 944
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov Dec 5 - 11
Mike MacLellan Sun Dec 11, 2016 8:51 pm
M - 6.5
T - 5.9
W - 7.1
Th - off
F - 7.7
S - 3.9
S - 5.9
Week - ~37
T - 5.9
W - 7.1
Th - off
F - 7.7
S - 3.9
S - 5.9
Week - ~37
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10079
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training Nov Dec 5 - 11
fostever Mon Dec 12, 2016 12:07 pm
M-0
T-5
W-0
Th-5
F-0
S-9 grp
S- strength 1hr
19mi wk 1127 YTD
T-5
W-0
Th-5
F-0
S-9 grp
S- strength 1hr
19mi wk 1127 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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