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Your Week in Training Feb 20 - 26

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Your Week in Training Feb 20 - 26

Post  KBFitz on Sun Feb 26, 2017 9:42 am

Day miles  type .
Mon     -
Tue     -
Wed     -          Mostly recovered, but not running yet.
Thu     -          Healing takes time.
Fri     -
Sat     -
Sun     -       .
Week    -
YTD   100

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Re: Your Week in Training Feb 20 - 26

Post  Tim C on Sun Feb 26, 2017 1:23 pm

You are smart to not push it Kevin.  Hope you're back to 100% soon.

Mon - rest
Tue - 6
Wed - 4
Thu - 7
Fri - rest
Sat - 16
Sun - 2 (planned 6 miles easy but calf was tightening up so I decided to walk it in rather than make things worse)

Week - 35

MTD - 129
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Re: Your Week in Training Feb 20 - 26

Post  nkrichards on Sun Feb 26, 2017 6:38 pm

Kevin...patience is a virtue...

Tim...good decision on Sunday...

Mon - Core/strength, Swim 2250 yds
Tue - Pilates, 6.5 mi easy
Wed - Core/strength, Swim 2550 yds, Bike 9.3 mi easy
Thur - Pilates, 7 mi easy
Fri - Core/strength, Swim 2100 yds
Sat - 9 mi easy
Sun - Rest day

           Week       YTD
Run       22          137
Bike        9            18
Swim  6900      44,980
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Re: Your Week in Training Feb 20 - 26

Post  fostever on Sun Feb 26, 2017 7:50 pm

M-6
T- 400/800/1200/800/400 ladder w/grp 5mi total
W-0
Th-4 TM pm  sweating beer from Wed. nite
Fr-5 TM am
Sa-18 grp- wind chiller
Su-strength- upper and core 1hr
35 mi wk 233 YTD
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Re: Your Week in Training Feb 20 - 26

Post  Michele "1L" Keane on Mon Feb 27, 2017 4:42 pm

Mon - Easy 6.0 miles; Swim 2300 yds Drills
Tue - 4 x 1 mile w/400 recovery - 7.0 miles total; Core and strength
Wed - Indoor Cycle Class (19 miles); Brick Run 3.4 miles (30 min)
Thu - 10 miles total - supposed to be 8@MP but lost it at 6 miles total; Core and strength
Fri - 5.2 easy miles
Sat - 16 miles - 13.1 does as a negative split run w/ last 4 @ MP or better in a hilly half
Sun -  6.2 mile Recovery Run; Bike 23 miles

WTD:  Run:   53.8 miles
         Bike:  42 mi
         Swim - 2300 yds
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Re: Your Week in Training Feb 20 - 26

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