Your Week in Training Mar 20 - 26

Good to hear, Kevin.

Mon - 
Tue - 4
Wed -
Thu - 8
Fri -
Sat - 6
Sun 16.6

Week - 34.6

YTD - 325

Kevin - a bike race?  I don't race bikes.  

M - off
T - off
W - 6
Th - 4.25
F - 9.1
S - 15 w/ a failed tempo workout
S - 6

Week - smidge over 40

It was a marathon, Kevin - Mike won a marathon.

Anyway - 3 wks out from Boston.  Felt a bit tired this morning, but surprisingly ok on my ride and brick run.

Mon - Easy 5 miles, felt a bit tired after the 21.5 at Publix half; Swim 2000 yds
Tues - 10 miles done as 2 x 3 miles @ tempo pace (7:53) with 1/5 mile w/u and c/d; Strength and core
Wed - Swim 1900 yds, Bike hilly 16 miles with Bike Alpharetta group - fun
Thurs - 10.1 miles @MP, Core and strength with Kyle
Fri - Easy 6.2
Sat - 15 miles with last 6 @MP (or ME on 120 hill climb (1.5 miles up/1.5 miles down!)
Sun - 20 miles cycling followed by 5 mile Brick Run

Totals for the week:   Run: 51.3 miles
                              Swim: 3900 yds
                              Bike:  36 miles

M- 5 easy
Tu-10x300 w/ 100 jog (5mi)
W-5 easy
Th-0
Fr-6@ MP
Sa-18 (2/1) last 6 @ 7:25 pace
Su- 4 recovery w/ 1hr strength
43 mi wk 487 YTD

Michele \"1L" Keane wrote:It was a marathon, Kevin - Mike won a marathon.

1 mile Tuesday
2 miles yesterday
3 miles today

Ready for Goofy!!!

Have to start somewhere.  A lot of weight to lose and conditioning to build.

healdgator wrote:1 mile Tuesday
2 miles yesterday
3 miles today

Ready for Goofy!!!

Have to start somewhere.  A lot of weight to lose and conditioning to build.

Yay!!!