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Your Week in Training Mar 27 - Apr 2

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Your Week in Training Mar 27 - Apr 2

Post  KBFitz on Sun Apr 02, 2017 11:01 am

Day miles  type .
Mon     -
Tue     6  easy  71°F
Wed     -
Thu     5  easy  54°F
Fri     -
Sat     -
Sun    10  race  45°F Cherry Blossom Ten Mile ... 1:39:57 ...
Week   21             paced a friend to a 10min/mile ten miler.
YTD   139
                      I don't know where I got the impression that Mike won a bike race. No

                      But winning a marathon, now THAT's something very few ever do.
                      Good one Mike!
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Re: Your Week in Training Mar 27 - Apr 2

Post  Michele "1L" Keane on Sun Apr 02, 2017 11:44 am

Good to see you back out there, Kevin - and I expect to see you in a bit over a month.  Hope you still plan on taking care of our riding group.

Kind of first week of taper......

Mon - Rest - Nothing - Nada
Tues - 5 x Hill Up & Down 8.6 miles total; Core and strength work
Wed - Easy recovery 6.2, Swim 1700 yds
Thurs - 13 total miles with 10 @ MP; Core and strength work
Fri - Recovery 6.4 miles; Swim 2000 yds
Sat - 16 miles Coach Carl's Boston Bound Run
Sun - 5.43 recovery miles; 23 miles biking

WTD:  Running:  55.63 miles
         Cycling:  23 miles
         Swimming: 3700 yds

Ran 228 miles in the month of March - most that I have run in a month in decades.
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Re: Your Week in Training Mar 27 - Apr 2

Post  Mike MacLellan on Sun Apr 02, 2017 12:26 pm

No worries, Kevin.  Just giving you a ribbing.

M - 10.1
T - 5 commute
W - 10.15 w/ last 3 "moderate"
Th - off
F - 10
S - 24 on 50k course, last 6 "@ 50k pace" = blew up a bit
S - 5 recovery

Week - 64.25

Peaking is coming along nicely.  Legs are trashed just the right amount.  No idea what to shoot for on this 50k.  Sub-4:30?  PR (sub-4:33)?
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Re: Your Week in Training Mar 27 - Apr 2

Post  Tim C on Sun Apr 02, 2017 12:58 pm

That's pretty awesome Mike!

Nice month Michele... I had a month like that prepping for Sacramento and never felt stronger.  You're going to kill it in Boston.

M - rest
T - 5.2
W - rest
T - 10.3 @ MP
F - rest
S - 8 hills
S - 10.3

Week - 34 - not nearly enough but nothing hurts right now so there's that....
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Re: Your Week in Training Mar 27 - Apr 2

Post  fostever on Sun Apr 02, 2017 2:25 pm

M-5 TM
T-10 Yasso 800 on TM 6:35 pace (no struggles) (9mi)
W-0
Th-6 TM
F--5 TM @ MP
Sa-20 mi grp   Sad then bad pet news
Su- strength 
45mi wk 532 YTD  
Relatively low mileage for Boston training this year, but legs feel good (mostly) and hit most of the key workouts so here goes another one with long range focus of a successful Chicago in Oct.
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Re: Your Week in Training Mar 27 - Apr 2

Post  Michele "1L" Keane on Mon Apr 03, 2017 9:01 am

@Tim C wrote:That's pretty awesome Mike!

Nice month Michele... I had a month like that prepping for Sacramento and never felt stronger.  You're going to kill it in Boston.

M - rest
T - 5.2
W - rest
T - 10.3 @ MP
F - rest
S - 8 hills
S - 10.3

Week - 34 - not nearly enough but nothing hurts right now so there's that....
Thanks Tim.  You will be fine - just keep the great atitude and revel in the accomplishment that you are there.

@fostever wrote:M-5 TM
T-10 Yasso 800 on TM 6:35 pace (no struggles) (9mi)
W-0
Th-6 TM
F--5 TM @ MP
Sa-20 mi grp   Sad then bad pet news
Su- strength 
45mi wk 532 YTD  
Relatively low mileage for Boston training this year, but legs feel good (mostly) and hit most of the key workouts so here goes another one with long range focus of a successful Chicago in Oct.
No worries, Steve.  You will be fine.  And sorry about your dog.
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Re: Your Week in Training Mar 27 - Apr 2

Post  nkrichards on Mon Apr 03, 2017 10:40 pm

Hey...I ran more miles than Michele!  It just took me all year and it only took her a month.

Looking forward to following all you Boston runners in two weeks.

Here's my week...

Mon- Core/strength, Swim 2000 yds
Tue - 7 mi w/3 @ MP
Wed - Swim 2500 yds
Thur - 6.5 mi w/striders
Fri - Core/strength, Swim 1850 yds, Bike 33 miles (Awesome group ride)
Sat - 10 mi easy
Sun - Rest

             Week     YTD
Run         23        250
Bike        33        161
Swim    6350     79,730

We're planting carrots so things are HECTIC!  And the Pilates and swim coaches were on vacation.  Still managed to get most everything in.
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