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Your Week in Training Apr 10 - 16

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Your Week in Training Apr 10 - 16

Post  KBFitz on Sun Apr 16, 2017 9:29 am

Day miles  type .
Mon     6  easy  78°F
Tue     -
Wed     -
Thu     -
Fri     -
Sat     -
Sun     4  easy  67°F
Week   10             Good luck to all of our Boston crew tomorrow!
YTD   160

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Re: Your Week in Training Apr 10 - 16

Post  Mike MacLellan on Sun Apr 16, 2017 11:39 am

week 1 of taper complete.  13 days til race day.  i started a blog and i don't think anyone has figured out the gimmick yet.

m - 7 ez
t - 6.15 commute
w - 7.9 w/ 40min hal-style tempo
th - off
f - 8 w/ a few uptempo miles
s - 6.7 recovery on course
s - 14.4 w/ 9 @ 50k/mp ("uptempo")

week - 50.15
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Re: Your Week in Training Apr 10 - 16

Post  Mark B on Sun Apr 16, 2017 12:52 pm

@Mike MacLellan wrote:i started a blog and i don't think anyone has figured out the gimmick yet.

Hm.....

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Re: Your Week in Training Apr 10 - 16

Post  Michele "1L" Keane on Sun Apr 16, 2017 2:38 pm

@Mark B wrote:
@Mike MacLellan wrote:i started a blog and i don't think anyone has figured out the gimmick yet.

Hm.....
He thinks he can outsmart us - huh
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Re: Your Week in Training Apr 10 - 16

Post  nkrichards on Sun Apr 16, 2017 8:45 pm

Michele \"1L" Keane wrote:
@Mark B wrote:
@Mike MacLellan wrote:i started a blog and i don't think anyone has figured out the gimmick yet.

Hm.....
He thinks he can outsmart us - huh

 The taper madness part was easy...I didn't know we were supposed to figure out which race. confused
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Re: Your Week in Training Apr 10 - 16

Post  nkrichards on Sun Apr 16, 2017 8:54 pm

Mon - Core/strength, Swim 2250 yds
Tue - Pilates, Tractor time (finished the carrot planting)
Wed - Core/strength, Swim 2800 yds
Thur - Pilates, 6.5 mi w/8x400
Fri - Core/strength, Swim 2350 yds, Bike 11.5 to/from pool
Sat - Eagle Bakery group run 4 miles up and over the "M" hill
      - Canyon Crawl group run 5 mile trail run including lunch at the lake and a ride back to town.
Sun - Family stuff

It was time for a step back week and a step back week it was.  It was a very busy week on the farm but Saturday was fun.  Two group runs both very different but I enjoyed both of them.

              Week      YTD
Run        15.5        291
Bike        11.5        226
Swim      7400     94,030
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Re: Your Week in Training Apr 10 - 16

Post  fostever on Mon Apr 24, 2017 8:26 am

M-5
T-4x800 TM (4mi)
W-3
T-0
Fr-4
S-0
Su-2.73 shake out with grp
16 mi wk 581 YTD
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