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Your Week in Training Apr 24 - 30

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Your Week in Training Apr 24 - 30

Post  KBFitz on Sun Apr 30, 2017 9:54 am

Day miles  type .
Mon     -
Tue     -
Wed     -
Thu     -
Fri     -
Sat     -
Sun     8  easy  71°F
Week    8
YTD   175
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Re: Your Week in Training Apr 24 - 30

Post  Tim C on Sun Apr 30, 2017 12:24 pm

Mon - Fri  nothing but work

Sat - 8 hills
Sun - 7

Week - 15

YTD - 462

No idea what my future running plans are.
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Re: Your Week in Training Apr 24 - 30

Post  fostever on Sun Apr 30, 2017 9:20 pm

M-0
T-0
W-12 mi bike commute
Th-4easy
Fr-0
Sa-3 tempo
Su-30 min strength
7mi wk 614 YTD
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Re: Your Week in Training Apr 24 - 30

Post  healdgator on Mon May 01, 2017 11:30 am

M - 0
Tue - 5 miles, treadmill (new long after restarting in late March)
Wed - 4 miles, treadmill
Thur - 4 miles, treadmill
Sat - 1/3 miles (total 4), treadmill
Sun - 1/1/1/.5 (total 3.5), road

Total = 20.5, up from 17.5 the previous week.

Midweek runs go well, weekends are horrible.  Down 9 lbs, still way too much for my poor legs to carry.  Not really looking for more mileage this week, just hoping the weekend runs go better.  Target = 19-22ish.
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Re: Your Week in Training Apr 24 - 30

Post  Michele "1L" Keane on Mon May 01, 2017 7:47 pm

Recovery Week 2

Mon - Easy 5.1 miles
Tues - Easy 4.4 miles, Swim 1900 yds, Strength and core
Wed - Easy 6.2 miles, Bike 23 miles
Thurs - Day off, drive to Nashville
Fri - Easy 4.5 miles (in the heat with layers), Swim 30 min in hotel pool
Sat - RnR Nashville Half Marathon, 1st AG, 1:47:09 - felt good until mile 11 when Boston and the heat caught up to me, mailed in the lasts 2 miles
Sun - Day off - Drive home, lunch with my boss, party with friends - good day

WTD:   Run: 33.3 miles
          Swim:  2900 yds
          Bike: 23 miles

More tri training starts now.  Unfortunately I am headed back to Cleveland this week, and the weather is projected to be pretty crummy.
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Re: Your Week in Training Apr 24 - 30

Post  nkrichards on Tue May 02, 2017 9:31 am

Tim...take your time and enjoy the Boston memories.  New goals will come in time.

Brian...Nice job on the weight loss.  Fitness is a life long process and you're back on the journey.  Enjoy it.

Michele...That's an impressive half so quickly after Boston.  Enjoy the tri training.

Mon - Swim 2550 yds
Tues - Pilates, 8 mi easy on hilly route
Wed - Core/strength, Swim 2100 yds
Thur - Pilates, 5 mi easy
Fri - Core/strength, Swim 2600 yds
Sat - Bike 31 mi
Sun - Rest/recovery

Farming took the priority over training this week.  The last field is planted!

             Week      YTD
Run         13         330
Bike         31         292
Swim     7250     108,030
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