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Your Week in Training May 8 - 14

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Your Week in Training May 8 - 14

Post  KBFitz on Sun May 14, 2017 10:16 am

Day miles  type .
Mon     -
Tue     -
Wed     -
Thu     -         Severe head cold all week. pale
Fri     -
Sat     -
Sun     -       . Happy Mother's Day!
Week    0
YTD   194

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Re: Your Week in Training May 8 - 14

Post  Michele "1L" Keane on Sun May 14, 2017 10:57 am

Better get rid of that cold, Kevin before I get there.  Still kind of in recovery mode until after my bike trip.

Mon - Ride 30 miles; Core class
Tues - Easy 6.5 miles; Strength work
Wed - Easy 4.5 miles; Swim 2300 yds
Thurs - Core class
Fri - Ride 33 miles; Recovery swim 1800 yds
Sat - Run 10 miles, solid pace, felt good
Sun - Ride 26 miles - windy and cool, good ride

WTD:   Run - 21 miles
          Swim - 4100 yds
          Bike - 89 miles
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Re: Your Week in Training May 8 - 14

Post  Mike MacLellan on Sun May 14, 2017 12:50 pm

Still dealing with some residual lower left leg issues, but they seem to be subsiding.

M - 7mi w/ 3x strides/hill sprints
T - 1hr5min bike
W - 5mi
Th - 1hr5min + 1hr5min bike commute
F - 7mi w/ 3x strides/hill sprints
S - 10mi
S - 2hr10min "group" ride (ie 4 of us)

Week - 29mi + 5hr25min bike
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Re: Your Week in Training May 8 - 14

Post  healdgator on Mon May 15, 2017 10:19 am

Mon - 0
Tue - 5 treadmill
Wed - 4 treadmill
Thur - 0
Fri - 5 treadmill
Sat - 5 treadmill
Sun - 3 treadmil

Total = 22 miles

Another minor step up in miles.  Next 2 weeks are going to be tough.  In Canada Mon-Thur both weeks and I just realized I forgot my garmin.  Had hoped for some outdoor runs instead of shitty hotel treadmill miles.

Doh!
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Re: Your Week in Training May 8 - 14

Post  fostever on Mon May 15, 2017 1:22 pm

M-5
Tu-0
W-4 TM w/30 min strength
Th-0
Fr-6
Sa- another free timed 5K Humboldt Pk- 19:58 (5)
Su- in-law mother's day feast -0
20 mi wk 652 YTD
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