Your Week in Training May 29 - Jun 4
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Your Week in Training May 29 - Jun 4
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 4 easy 67°F
Week 4
YTD 209
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 4 easy 67°F
Week 4
YTD 209
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 29 - Jun 4
Getting back into my routine...and adapting to the heat.
Mon - 10.3 easy
Tues - Bike 22.6 easy commute
Wed - Swim, 2250 yds, Bike 11.5 to/from pool
Thur - Pilates, 7.25 w/5 @ MP
Fri - Swim 2300 yds, Bike 11.5 to/from pool
Sat - 12 mi @ easy/long run pace
Sun - Rest day (yard/garden/house chores followed by a family BBQ)
Week YTD
Run 29.5 402
Bike 45 472
Swim 4550 129,980
Mon - 10.3 easy
Tues - Bike 22.6 easy commute
Wed - Swim, 2250 yds, Bike 11.5 to/from pool
Thur - Pilates, 7.25 w/5 @ MP
Fri - Swim 2300 yds, Bike 11.5 to/from pool
Sat - 12 mi @ easy/long run pace
Sun - Rest day (yard/garden/house chores followed by a family BBQ)
Week YTD
Run 29.5 402
Bike 45 472
Swim 4550 129,980
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13433
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training May 29 - Jun 4
No heat here in Cleveland, but I will be back in Atlanta for a week, and I certainly expect some there.
Recovery Week:
Mon - OWS Swim Clinic - swam randomly for 1.5 hrs, great class
Tues - Swim 1500 yds, Run 4 easy miles after working with trainer
Wed - Run 6.2 miles with 1 min pickups; Core class
Thurs - Bike 20 miles, easy day
Fri - Swim 2200 yds, Run 4 easy miles after swim
Sat - Run 9 miles on the trails w/friends
Sun - Bike 30 miles
WTD: Run - 23 miles
Bike - 50 miles
Swim - 3500 yds
Recovery Week:
Mon - OWS Swim Clinic - swam randomly for 1.5 hrs, great class
Tues - Swim 1500 yds, Run 4 easy miles after working with trainer
Wed - Run 6.2 miles with 1 min pickups; Core class
Thurs - Bike 20 miles, easy day
Fri - Swim 2200 yds, Run 4 easy miles after swim
Sat - Run 9 miles on the trails w/friends
Sun - Bike 30 miles
WTD: Run - 23 miles
Bike - 50 miles
Swim - 3500 yds
Re: Your Week in Training May 29 - Jun 4
M-0
t-5
W-10 bike commute
T-6 progression
F-0
s- Free timed run 20:48 5K- heat slowed (5)
S-1hr strength
16 mi wk 706 YTD
t-5
W-10 bike commute
T-6 progression
F-0
s- Free timed run 20:48 5K- heat slowed (5)
S-1hr strength
16 mi wk 706 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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