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Your Week in Training May Jun 5 - 11

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Your Week in Training May Jun 5 - 11

Post  KBFitz on Sun Jun 11, 2017 7:48 am

Day miles  type .
Mon     -
Tue     -
Wed     4  easy  67°F Global Running Day
Thu     -
Fri     -
Sat     -
Sun     5  easy  73°F
Week    9
YTD   218

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Re: Your Week in Training May Jun 5 - 11

Post  nkrichards on Mon Jun 12, 2017 9:17 am

Mon - Swim 2400 yds, Bike to/from pool
Tues - Pilates followed by 10 hours on the tractor!
Wed - 7 mi easy pace, swim 2800 yds
Thur - Pilates, 5 mi easy
Fri - 6 mi w/8x400
Sat - Brick...12 mi bike followed by 5 mi run
Sun - Family

              Week         YTD
Run          23             425
Bike          24             495
Swim       5200      135,180

Managed to squeeze in a decent amount of training even though most of Mon, Tues, Wed were spent on the tractor.
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Re: Your Week in Training May Jun 5 - 11

Post  fostever on Tue Jun 13, 2017 3:33 pm

M-5
T-0
W- 6 tempo, 10 bike
Th-0
F-3
Sa-10-grp
Su-Bike to blues fest-12 mi
24mi wk 730 YTD
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