Your Week in Training May Jun 5 - 11
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Your Week in Training May Jun 5 - 11
Day miles type .
Mon -
Tue -
Wed 4 easy 67°F Global Running Day
Thu -
Fri -
Sat -
Sun 5 easy 73°F
Week 9
YTD 218
Mon -
Tue -
Wed 4 easy 67°F Global Running Day
Thu -
Fri -
Sat -
Sun 5 easy 73°F
Week 9
YTD 218
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May Jun 5 - 11
Mon - Swim 2400 yds, Bike to/from pool
Tues - Pilates followed by 10 hours on the tractor!
Wed - 7 mi easy pace, swim 2800 yds
Thur - Pilates, 5 mi easy
Fri - 6 mi w/8x400
Sat - Brick...12 mi bike followed by 5 mi run
Sun - Family
Week YTD
Run 23 425
Bike 24 495
Swim 5200 135,180
Managed to squeeze in a decent amount of training even though most of Mon, Tues, Wed were spent on the tractor.
Tues - Pilates followed by 10 hours on the tractor!
Wed - 7 mi easy pace, swim 2800 yds
Thur - Pilates, 5 mi easy
Fri - 6 mi w/8x400
Sat - Brick...12 mi bike followed by 5 mi run
Sun - Family
Week YTD
Run 23 425
Bike 24 495
Swim 5200 135,180
Managed to squeeze in a decent amount of training even though most of Mon, Tues, Wed were spent on the tractor.
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13455
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training May Jun 5 - 11
M-5
T-0
W- 6 tempo, 10 bike
Th-0
F-3
Sa-10-grp
Su-Bike to blues fest-12 mi
24mi wk 730 YTD
T-0
W- 6 tempo, 10 bike
Th-0
F-3
Sa-10-grp
Su-Bike to blues fest-12 mi
24mi wk 730 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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