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Your Week in Training Jun 26 - Jul 2

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Your Week in Training Jun 26 - Jul 2

Post  KBFitz on Sun Jul 02, 2017 7:52 am

Day miles  type .
Mon     2  easy  67°F
Tue     -
Wed     5  easy  63°F
Thu     - 
Fri     2  easy  75°F
Sat     -
Sun     -       .
Week    9
YTD   234

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Re: Your Week in Training Jun 26 - Jul 2

Post  Tim C on Sun Jul 02, 2017 12:12 pm

Sat - 5.5 hills
Sun - 5

Week 10.5
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Re: Your Week in Training Jun 26 - Jul 2

Post  nkrichards on Sun Jul 02, 2017 1:16 pm

Week two of marathon training.

Mon - Open water swim 1.8 mi.
Tues - Pilates, 8 mi w/6 @ MP
Wed - Core/strength, Bike 11.5 to/from pool, Swim 2900 yds
Thur - 12 mi long run pace with faster finish
Fri - Bike 11.5 to/from pool, Swim 2550 yds
Sat - 6.5 mi including 3x1
Sun - Family day

I know this looks like triathlon training but I did get in my 3 quality runs this week.

            Week       YTD
Run       26.5        498
Bike       23           618
Swim    8620     157,460
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Re: Your Week in Training Jun 26 - Jul 2

Post  Mike MacLellan on Sun Jul 02, 2017 2:27 pm

M - 4.3mi easy with short hill efforts
T - 8mi super recovery
W - 11mi steady hilly trails (>1000' gain over 4.5mi)
Th - 4.4mi recovery
F - 6.9mi w/ 3x 1mi @ 10-15k pace + 600m @ ouch
S - off
S - 14mi easy

Week - 48.7
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Re: Your Week in Training Jun 26 - Jul 2

Post  fostever on Mon Jul 03, 2017 4:04 pm

m-0
t-6
w-10 bike
th-6
f-0
sa-13 grp
su-strength
25mi wk 803 YTD
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Re: Your Week in Training Jun 26 - Jul 2

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