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Your Week in Training Jul 24 - 30

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Your Week in Training Jul 24 - 30

Post  KBFitz on Sun Jul 30, 2017 9:07 am

Day miles  type .
Mon     -
Tue     5  easy  69°F
Wed     - 
Thu     5  easy  73°F
Fri     -
Sat     6  easy  73°F
Sun     8  long  64°F
Week   24
YTD   306

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Re: Your Week in Training Jul 24 - 30

Post  Mike MacLellan on Sun Jul 30, 2017 4:52 pm

M - 5mi recovery in Chattanooga, TN
T - 9mi w/ 4x strides in Chattanooga
W - drive to Greensboro, NC
Th - 8.4mi easy in Greensboro
F - 7.2mi trails w/ 4x strides in Greensboro, drive to DC
S - 16.1mi easy
S - 5.9mi recovery

Week - 51.5
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Re: Your Week in Training Jul 24 - 30

Post  fostever on Sun Jul 30, 2017 7:47 pm

M-0
t-6 mp
W-strength
T-5
F-6 tempo
s-17 grp
S-strength
34 mi wk 727 YTD
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Re: Your Week in Training Jul 24 - 30

Post  nkrichards on Mon Jul 31, 2017 11:50 am

Mon- Rest/recovery
Tues - Rest/recovery
Wed - Swim 1700 yds, Bike 11.5 mi to/from pool
Thur - 7 mi easy/moderate effort
Fri - Swim 2000 yds, Bike 11.5 to/from pool
Sat - 8 mi w/5 @ MP
Sun - Rest

           Week      YTD
Run        15        568
Bike        23        726
Swim    3700    174,310

My triathlon, lack of sleep, visitors, and farming duties caught up with me on Monday.  I was exhausted!  Took a couple days completely off and then eased back into training gradually.  I cut back on distances and effort.  Still tired but feeling better.  I have a marathon to train for!!!!!!!
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Re: Your Week in Training Jul 24 - 30

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