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Your Week in Training Jul 31 - Aug 6

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Your Week in Training Jul 31 - Aug 6

Post  KBFitz on Sun Aug 06, 2017 10:38 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun    10  long  69°F
Week   10
YTD   316

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Re: Your Week in Training Jul 31 - Aug 6

Post  Mike MacLellan on Sun Aug 06, 2017 11:01 am

M - 6.05mi commute w/ 4x strides
T - 9.25mi tempo w/ 2x 2.5mi @ 6:35 (.75mi recovery)
W - 4.4mi commute
Th - off
F - 9.05mi w/ 4x strides
S - 18.55mi
S - 5.9mi

Week - 53.2mi
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Re: Your Week in Training Jul 31 - Aug 6

Post  nkrichards on Sun Aug 06, 2017 2:13 pm

Mon - Bike 11.5 to/from pool, Swim 2650 all fins
Tues - Pilates, 8 mi w/12 x 400
Wed - Bike 11.5 to/from pool, Swim 2100 paddles
Thur - 10 mi w/8 @ MP
Fri - Swim 1650 race pace workout
Sat - 18 mi

            Week     YTD
Run         36       604
Bike        23       749
Swim    6400   180,710

Big week for me.  Ready for a step back week!
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Re: Your Week in Training Jul 31 - Aug 6

Post  fostever on Tue Aug 15, 2017 2:31 pm

M-5
t-6
w-0
T-6 pace
F-16 am
Sa-europe
Su-TM 7
40 wk 767 YTD
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Re: Your Week in Training Jul 31 - Aug 6

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