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Your Week in Training Aug 28 - Sep 3

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Your Week in Training Aug 28 - Sep 3 Empty Your Week in Training Aug 28 - Sep 3

Post  KBFitz Sun Sep 03, 2017 10:30 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  67°F
Fri     - 
Sat     5  easy  60°F
Sun    10  long  62°F
Week   20            
Good to see the waters receding in SE Texas
YTD   401             and that Oz is high & dry, well ... sort of.
KBFitz
KBFitz
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Explaining To Spouse

Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
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Your Week in Training Aug 28 - Sep 3 Empty Re: Your Week in Training Aug 28 - Sep 3

Post  fostever Sun Sep 03, 2017 7:14 pm

M-5
t-6
W-0
T-5 mp
F-4
Sa-22 grp
Su-0
42 mi wk 901 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
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Your Week in Training Aug 28 - Sep 3 Empty Re: Your Week in Training Aug 28 - Sep 3

Post  Mike MacLellan Mon Sep 04, 2017 2:44 pm

M - 8 easy
T - 6.95 easy pacing Haley's tempo
W - off
Th - 9 w/ 3x 1.5mi tempo... pretty shit workout
F - 2.2 w/ 700' gain (MD highpoint) + 2.2mi hike w/ 700' gain (x2)
S - 7.25 w/ 2600' gain on Laurel Highlands Hiking Trail; oof
S - 8 w/ 5x strides

Week - 43.6 w/ ~5000' gain
Mike MacLellan
Mike MacLellan
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Posts : 3191
Points : 10058
Join date : 2011-06-14
Age : 37
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

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Your Week in Training Aug 28 - Sep 3 Empty Re: Your Week in Training Aug 28 - Sep 3

Post  nkrichards Mon Sep 04, 2017 6:18 pm

Mon - Swim 2100 yds
Tue - Bike 12 mi
Wed - Bike 11.5 to/from pool, Swim 2000 yds
Thur - Pilates, 6.5 w/6 x 800
Fri - Bike 11.5 to/from pool, Swim 1900 yds
Sat - 20 mi
Sun - much needed rest day

           Week     YTD
Run       26.5     735
Bike       35        784
Swim    6000   195,310

Recovering from Hood to Coast and transitioning back into marathon and triathlon training.  Smoke is disgusting!!!
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Posts : 3774
Points : 13434
Join date : 2011-07-27
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