365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Sep 11 - 17

View previous topic View next topic Go down

Your Week in Training Sep 11 - 17

Post  KBFitz on Sun Sep 17, 2017 10:46 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  73°F
Thu     - 
Fri     - 
Sat     - 
Sun     5  race  69°F Navy 5 Miler 41:35
Week   10
YTD   431             Nicely done at the Parks half marathon last Sunday Mike!

avatar
KBFitz
Regular
Regular

Posts : 719
Points : 5589
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Sep 11 - 17

Post  Tim C on Sun Sep 17, 2017 12:12 pm

Mon -
Tue - 3
Wed -
Thu - 3
Fri -
Sat - 6
Sun - 4

Week - 16  

YTD - 674
avatar
Tim C
Regular
Regular

Posts : 564
Points : 3676
Join date : 2011-07-06
Age : 61
Location : Orange County, CA

View user profile

Back to top Go down

Re: Your Week in Training Sep 11 - 17

Post  Mike MacLellan on Sun Sep 17, 2017 12:26 pm

Thanks Kevin.  

M - 5.85 recovery
T - 5.85 recovery
W - 6 easy + 4.3 commute
Th - off
F - 12 GA
S - 18.3 trail + hot + humid + womp womp
S - 6 recovery

Week - 58.4
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3099
Points : 7423
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Sep 11 - 17

Post  fostever on Sun Sep 17, 2017 10:17 pm

m-6
t-6 tempo
w-0
T-0
F-6 MP
s-4 slow w/dog
S-19.75 CARA R2R 20 miler course discrepancy, with sunny temps near 80 nobody complained
42 mi wk 981 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1319
Points : 5183
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Sep 11 - 17

Post  nkrichards on Tue Sep 19, 2017 10:07 am

Mon - Payroll and then swath hay till 10:00 pm!
Tues - 9.5 w/6x1
Wed - 10 w/8 @ MP
Thur - 3 easy
Fri - Farming
Sat - 5 easy
Sun - Farming...we thrashed the last row of carrot seed as the rain arrived.

           Week     YTD
Run       27.5     775
Bike        -         807
Swim      -      196,560
avatar
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 1981
Points : 6845
Join date : 2011-07-27
Age : 59
Location : Sunny Central Oregon

View user profile

Back to top Go down

Re: Your Week in Training Sep 11 - 17

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum