Your Week in Training Sep 11 - 17
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Your Week in Training Sep 11 - 17
Day miles type .
Mon -
Tue -
Wed 5 easy 73°F
Thu -
Fri -
Sat -
Sun 5 race 69°F Navy 5 Miler 41:35
Week 10
YTD 431 Nicely done at the Parks half marathon last Sunday Mike!
Mon -
Tue -
Wed 5 easy 73°F
Thu -
Fri -
Sat -
Sun 5 race 69°F Navy 5 Miler 41:35
Week 10
YTD 431 Nicely done at the Parks half marathon last Sunday Mike!
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 11 - 17
Mon -
Tue - 3
Wed -
Thu - 3
Fri -
Sat - 6
Sun - 4
Week - 16
YTD - 674
Tue - 3
Wed -
Thu - 3
Fri -
Sat - 6
Sun - 4
Week - 16
YTD - 674
Tim C- Regular
- Posts : 588
Points : 6131
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Sep 11 - 17
Thanks Kevin.
M - 5.85 recovery
T - 5.85 recovery
W - 6 easy + 4.3 commute
Th - off
F - 12 GA
S - 18.3 trail + hot + humid + womp womp
S - 6 recovery
Week - 58.4
M - 5.85 recovery
T - 5.85 recovery
W - 6 easy + 4.3 commute
Th - off
F - 12 GA
S - 18.3 trail + hot + humid + womp womp
S - 6 recovery
Week - 58.4
Re: Your Week in Training Sep 11 - 17
m-6
t-6 tempo
w-0
T-0
F-6 MP
s-4 slow w/dog
S-19.75 CARA R2R 20 miler course discrepancy, with sunny temps near 80 nobody complained
42 mi wk 981 YTD
t-6 tempo
w-0
T-0
F-6 MP
s-4 slow w/dog
S-19.75 CARA R2R 20 miler course discrepancy, with sunny temps near 80 nobody complained
42 mi wk 981 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Sep 11 - 17
Mon - Payroll and then swath hay till 10:00 pm!
Tues - 9.5 w/6x1
Wed - 10 w/8 @ MP
Thur - 3 easy
Fri - Farming
Sat - 5 easy
Sun - Farming...we thrashed the last row of carrot seed as the rain arrived.
Week YTD
Run 27.5 775
Bike - 807
Swim - 196,560
Tues - 9.5 w/6x1
Wed - 10 w/8 @ MP
Thur - 3 easy
Fri - Farming
Sat - 5 easy
Sun - Farming...we thrashed the last row of carrot seed as the rain arrived.
Week YTD
Run 27.5 775
Bike - 807
Swim - 196,560
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13455
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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