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Your Week in Training Sep 18 - 24

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Your Week in Training Sep 18 - 24

Post  KBFitz on Sun Sep 24, 2017 8:29 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  67°F
Thu     - 
Fri     - 
Sat     7  easy  65°F
Sun     -       .     Core & strength workout
Week   12
YTD   443

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Re: Your Week in Training Sep 18 - 24

Post  Mike MacLellan on Sun Sep 24, 2017 6:09 pm

Huge week this week - probably gonna be the biggest before Stone Mill.

M - 14.5 hilly easy
T - 6 recovery w/ 6x strides
W - 7.1 commute
Th - off
F - 7.15 easy w/ 6x strides
S - 18.5 looooong w/ 5000' gain/loss
S - 18.25 looooong w/ 6200' gain/loss

Week - 71.5 (14.5hr)
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Re: Your Week in Training Sep 18 - 24

Post  fostever on Mon Sep 25, 2017 10:05 am

M-0
t-5
W-bike 10
T-6 MP
F-7
s-12
S-0
30 mi wk 1011YTD
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Re: Your Week in Training Sep 18 - 24

Post  nkrichards on Mon Sep 25, 2017 10:50 am

Mon - 15
Tue - Core/strength
Wed - 10 w/4 x 1.5
Thur - 3 easy
Fri - 12 w/10 @ MP
Sat - Boot camp!
Sun - 20


          Week    YTD
Run      60       836

Highest mileage week ever!  Pool opens back up this week.
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