Your Week in Training Sep 25 - Oct 1
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Your Week in Training Sep 25 - Oct 1
Day miles type .
Mon -
Tue -
Wed 6 easy 67°F
Thu -
Fri -
Sat 5 easy 65°F
Sun 10 long 50°F
Week 21
YTD 464
Mon -
Tue -
Wed 6 easy 67°F
Thu -
Fri -
Sat 5 easy 65°F
Sun 10 long 50°F
Week 21
YTD 464
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 25 - Oct 1
M - 3.2 recovery commute
T - 6 easy
W - 10 easy
Th - off
F - 7 recovery
S - 5 + 5 + 5 w/ 1hr between runs, all run at MP to HMP; 1hr20min spin afternoon
S - 1hr40min Rodale Fall Classic (25mi) running some course support/motivation/general fuckery with my buddy who works for them
Week - 41.3mi + 3hr bike
T - 6 easy
W - 10 easy
Th - off
F - 7 recovery
S - 5 + 5 + 5 w/ 1hr between runs, all run at MP to HMP; 1hr20min spin afternoon
S - 1hr40min Rodale Fall Classic (25mi) running some course support/motivation/general fuckery with my buddy who works for them
Week - 41.3mi + 3hr bike
Re: Your Week in Training Sep 25 - Oct 1
M - Recovery off day after Half IM
T - Ride 22 easy, flat miles
W - Day off
Th - Recovery swim - 1800 yds
F - Run 4.5 miles, Swim 2500 yds
S - Ride 62 miles, Swim 1800 yds
S - Run 7.4 miles - foot still sore
Decide to do IM 70.3 North Carolina
T - Ride 22 easy, flat miles
W - Day off
Th - Recovery swim - 1800 yds
F - Run 4.5 miles, Swim 2500 yds
S - Ride 62 miles, Swim 1800 yds
S - Run 7.4 miles - foot still sore
Decide to do IM 70.3 North Carolina
Re: Your Week in Training Sep 25 - Oct 1
M-6
t-0
w-7 easy no watch
T-0
F-6 progression tempo
Sa-8 last grp long run b/f BACM
S-0
27 mi wk 1038 YTD
t-0
w-7 easy no watch
T-0
F-6 progression tempo
Sa-8 last grp long run b/f BACM
S-0
27 mi wk 1038 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Sep 25 - Oct 1
Mon - Swim 1350 yds
Tues - Core/strength, Pilates, 9.5 mi w/ 3 x 2
Wed - Swim 1950 yds
Thur - Core/strength, Pilates, Water run 45 minutes
Fri - 5 mi easy
Sat - Family stuff
Sun - 9 mi easy
Week YTD
Run 23.5 860
Bike - 807
Swim 3300 199,860
My ITB is unhappy...
Tues - Core/strength, Pilates, 9.5 mi w/ 3 x 2
Wed - Swim 1950 yds
Thur - Core/strength, Pilates, Water run 45 minutes
Fri - 5 mi easy
Sat - Family stuff
Sun - 9 mi easy
Week YTD
Run 23.5 860
Bike - 807
Swim 3300 199,860
My ITB is unhappy...
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13455
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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