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Your Week in Training Oct 9 - 15

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Your Week in Training Oct 9 - 15

Post  KBFitz on Sun Oct 15, 2017 9:26 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     -  
Sun    13  long  64°F
Week   13
YTD   497
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Re: Your Week in Training Oct 9 - 15

Post  Mike MacLellan on Sun Oct 15, 2017 11:54 am

M - 4 recovery
T - 6.05 commute
W - 6 easy w/ 6x strides
Th - off
F - 16.5 w/ 4800' gain/loss (old rag mtn x2)
S - 30.6 w/ 2000' gain/loss on 50mi course
S - 6 recovery

Week - 69.15
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Re: Your Week in Training Oct 9 - 15

Post  nkrichards on Mon Oct 16, 2017 10:47 am

Mon - Swim 2350 yds, PT session
Tues - Core/strength, Pilates, Aqua jog 45 min, 10 mi w/2 x 3
Wed - Swim 2100 yds, PT session
Thur - Core/strength, Pilates, Aqua jog 45 min
Fri - Travel to race, 2 mi shakeout run
Sat - Bay to Brews Half 2:01:29 Very Happy
Sun - Travel day, Hip PT exercises

          Week      YTD
Run      25         914  (plus Aqua jog 45 min x 2)
Bike       -          807
Swim   4450     209,260

Good week.  Good half!  Here comes taper.
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