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Your Week in Training Oct 30 - Nov 5

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Your Week in Training Oct 30 - Nov 5

Post  KBFitz on Sun Nov 05, 2017 9:21 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     5  easy  60°F
Sun     -       .
Week    5
YTD   526

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Re: Your Week in Training Oct 30 - Nov 5

Post  Mike MacLellan on Sun Nov 05, 2017 12:00 pm

M - 7 easy w/ 6x strides
T - 4 commute
W - 8 w/ 8'/6'/4'/2'/1' ladder
Th - off
F - 7.1 easy w/ 5x strides
S - 5.9 recovery
S - 13.1 dress rehearsal fatass half marathon

Week - 45.1
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Re: Your Week in Training Oct 30 - Nov 5

Post  fostever on Sun Nov 12, 2017 11:43 pm

M-0
T-4
W-0
th-0
Fr-6 tempo
Sa-0
Su-0
10 mi wk 1103YTD
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Re: Your Week in Training Oct 30 - Nov 5

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