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Your Week in Training Dec 11 - 17

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Your Week in Training Dec 11 - 17 Empty Your Week in Training Dec 11 - 17

Post  KBFitz Sun Dec 17, 2017 9:45 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun     -       .
Week    0
YTD   570

KBFitz
KBFitz
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Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
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Your Week in Training Dec 11 - 17 Empty Re: Your Week in Training Dec 11 - 17

Post  Mike MacLellan Sun Dec 17, 2017 2:00 pm

M - weights, pull
T - 4.1 commute
W - 5.5 commute
Th - off
F - 7.7
S - 6.25
S - 1hr30min bike (BRR) + .5 run

Week - 24.05
Mike MacLellan
Mike MacLellan
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Join date : 2011-06-14
Age : 37
Location : Arlington, VA

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Your Week in Training Dec 11 - 17 Empty Re: Your Week in Training Dec 11 - 17

Post  fostever Sun Dec 17, 2017 10:43 pm

M-0
t-5
w-0
T-6 tempo 7:04 ave
F-0
s-6
S-3TM 50 min strength
20 mi wk 1202 YTD
fostever
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Your Week in Training Dec 11 - 17 Empty Re: Your Week in Training Dec 11 - 17

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