Your Week in Training Apr 9 - 15
3 posters
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Your Week in Training Apr 9 - 15
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 71°F
Sat -
Sun 10 easy 56°F
Week 15
YTD 143
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 71°F
Sat -
Sun 10 easy 56°F
Week 15
YTD 143
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr 9 - 15
Mon - Total Body Conditioning, Swim 2100 yds
Tues - Pilates, 7 mi w/3 x 1.5
Wed - TBC, Swim 3000
Thur - Pilates, 10 mi
Fri - Group bike 28.6 mi, Swim 2200 yds, Bike 5.8 home from pool
Sat - Bike 27.8
Sun - Rest/family day
Still struggling to schedule my long bike rides but I got a bit more in this week.
Tues - Pilates, 7 mi w/3 x 1.5
Wed - TBC, Swim 3000
Thur - Pilates, 10 mi
Fri - Group bike 28.6 mi, Swim 2200 yds, Bike 5.8 home from pool
Sat - Bike 27.8
Sun - Rest/family day
Still struggling to schedule my long bike rides but I got a bit more in this week.
nkrichards- Explaining To Spouse
- Posts : 3771
Points : 13418
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Apr 9 - 15
m-0
t-6
w-o
T-6
f-8
s-0
S-5
25 mi wk 322 YTD
Go Boston Runners see ya next year!
t-6
w-o
T-6
f-8
s-0
S-5
25 mi wk 322 YTD
Go Boston Runners see ya next year!
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
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