That was Zen this is Now!

Congratulations Zen Ken!!!

Michele "1L" Keane wrote:

Sara Jane wrote:3:23:15!

A new PR! Way to go Kenny!

And you beat me to it! Way to run, Kenny! I think that is a 5 min PR! Wow!

YEAAAHHHHH!!!!!!!!!!!!!!!!!!! GREAT JOB KENNY!!!!!! You have worked so hard, if anyone deserves this it is you. You are the man! Enjoy it and congrats!!!!!!!!!

Congrats Kenny! You trained hard all year and it paid off! Great job!

Congrats on the PR, Kenny! It's great when all the hard work pays off!

Wow, nicely done Kenny, congrats!

Way to go, KenZen!

Huge congratulations Kenny! You had a great day out there, and it was fun sharing another marathon experience with you.

Congratulations Kenny on your PR. It was a well deserved one, no doubt! Great when a plan falls together along with the execution! WTG!

WOW! Thank you everyone that was nice to come back and read all the congrats!

Love the PR Kenny!!! Congratulations!!

Been off the boards a bit just in a transition phase as I go through the motions of post-marathon recovery. Will have final 5 mile race in a few weeks on the boards of asbury park. Weather not being a factor should bring home a solid PR.

IN the meantime contemplating my 2012 schedule. Tossed right now between going Maniacal or keeping it sane!

Kenny B. wrote:Been off the boards a bit just in a transition phase as I go through the motions of post-marathon recovery. Will have final 5 mile race in a few weeks on the boards of asbury park. Weather not being a factor should bring home a solid PR.

IN the meantime contemplating my 2012 schedule. Tossed right now between going Maniacal or keeping it sane!

Yeah, me too...I kind of needed that mental break from running to recharge. But I am back now!!

Strolling along did 8 today with HR of only 143 pace was dam nice at LSD low end HR just out of recovery zone. Something good is happening.

I believe I will be registering for the NY Half Marathon lottery race is in March. Then come June I might go with my BadAss 500 plan. I was looking for an April Marathon but so far nothing close as I feel I can go sub 3:20 in april. BadAss 500 might keep me out of contention for any PR's the rest of the 2012.

Sounds like you are definitely teetering! Whatever you do, I'm sure you'll have fun doing it. I love seeing your running progress - inspirational to me as well!

John Kilpatrick wrote:Sounds like you are definitely teetering! Whatever you do, I'm sure you'll have fun doing it. I love seeing your running progress - inspirational to me as well!

Thanks so much. We will see what comes of all this. To be continued.

Sounds like a fun year you're planning for.

Just running along here nothing crazy easy runs sprinkled with some mile repeats and hal style tempos. Training for hopefully NYC HM starts in January assuming I get in. Otherwise, not sure.

Still running! I plan on coming back full force on the blog in January when I kick of my training schedule. I fill I Have been MIA and not following the great blogs on this site. I plan on having a pretty nice schedule for first part of 2012.

Glad to hear your with it still - nice to just run for running sake and not formally train sometimes!

John Kilpatrick wrote:Glad to hear your with it still - nice to just run for running sake and not formally train sometimes!

Thanks John. Yet I am sill with it. Just undecided on 2012 at this moment which is kind of new for me. Should be back with a vengeance Jan 2nd.

I am still here! Winding down my post marathon recovery which really starting to wind back up to prepare for marathon training. Been hitting some good runs with mile repeats some Tempo run Higdon style and finish off next week with a 5 mile race.

Wow, Kenny, great workouts lately!!

Peg Coover wrote:Wow, Kenny, great workouts lately!!

Thanks! Yea speed work seems pretty easy when your only logging 30+ miles Soon that is changing!

Weeks coming to an end with 5 mile race to end the year! Monday starts Marathon training with a new blog....