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That was Zen this is Now!

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Re: That was Zen this is Now!

Post  Dave Wolfe on Sun Nov 20, 2011 12:25 pm

Congratulations Zen Ken!!!
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Re: That was Zen this is Now!

Post  John Kilpatrick on Sun Nov 20, 2011 1:07 pm

Michele "1L" Keane wrote:
Sara Jane wrote:3:23:15!

A new PR! Way to go Kenny!

And you beat me to it! Way to run, Kenny! I think that is a 5 min PR! Wow!

YEAAAHHHHH!!!!!!!!!!!!!!!!!!! GREAT JOB KENNY!!!!!! You have worked so hard, if anyone deserves this it is you. You are the man! Enjoy it and congrats!!!!!!!!!

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Re: That was Zen this is Now!

Post  Julie on Sun Nov 20, 2011 2:42 pm

Congrats Kenny! You trained hard all year and it paid off! Great job!
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Re: That was Zen this is Now!

Post  Mark B on Sun Nov 20, 2011 3:05 pm

Congrats on the PR, Kenny! It's great when all the hard work pays off! cheers cheers cheers
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Re: That was Zen this is Now!

Post  Michael Enright on Sun Nov 20, 2011 3:10 pm

Wow, nicely done Kenny, congrats!
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Re: That was Zen this is Now!

Post  Bob on Sun Nov 20, 2011 4:06 pm

Way to go, KenZen!
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Re: That was Zen this is Now!

Post  Seth Harrison on Sun Nov 20, 2011 6:11 pm

Huge congratulations Kenny! You had a great day out there, and it was fun sharing another marathon experience with you.
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Re: That was Zen this is Now!

Post  jon c on Mon Nov 21, 2011 10:15 am

Congratulations Kenny on your PR. It was a well deserved one, no doubt! Great when a plan falls together along with the execution! WTG!
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Re: That was Zen this is Now!

Post  Kenny B. on Mon Nov 21, 2011 2:39 pm

WOW! Thank you everyone that was nice to come back and read all the congrats!
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Re: That was Zen this is Now!

Post  Nick Morris on Tue Nov 22, 2011 11:23 pm

Love the PR Kenny!!! Congratulations!!
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Re: That was Zen this is Now!

Post  Kenny B. on Wed Nov 30, 2011 4:15 pm

Been off the boards a bit just in a transition phase as I go through the motions of post-marathon recovery. Will have final 5 mile race in a few weeks on the boards of asbury park. Weather not being a factor should bring home a solid PR.

IN the meantime contemplating my 2012 schedule. Tossed right now between going Maniacal or keeping it sane!
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Re: That was Zen this is Now!

Post  Nick Morris on Thu Dec 01, 2011 10:42 am

Kenny B. wrote:Been off the boards a bit just in a transition phase as I go through the motions of post-marathon recovery. Will have final 5 mile race in a few weeks on the boards of asbury park. Weather not being a factor should bring home a solid PR.

IN the meantime contemplating my 2012 schedule. Tossed right now between going Maniacal or keeping it sane!

Yeah, me too...I kind of needed that mental break from running to recharge. But I am back now!!
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Re: That was Zen this is Now!

Post  Kenny B. on Sun Dec 04, 2011 6:19 pm

Strolling along did 8 today with HR of only 143 pace was dam nice at LSD low end HR just out of recovery zone. Something good is happening.
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Re: That was Zen this is Now!

Post  Kenny B. on Sun Dec 04, 2011 6:23 pm

I believe I will be registering for the NY Half Marathon lottery race is in March. Then come June I might go with my BadAss 500 plan. I was looking for an April Marathon but so far nothing close as I feel I can go sub 3:20 in april. BadAss 500 might keep me out of contention for any PR's the rest of the 2012.
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Re: That was Zen this is Now!

Post  John Kilpatrick on Sun Dec 04, 2011 6:31 pm

Sounds like you are definitely teetering! Whatever you do, I'm sure you'll have fun doing it. I love seeing your running progress - inspirational to me as well!

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Re: That was Zen this is Now!

Post  Kenny B. on Sun Dec 04, 2011 8:28 pm

John Kilpatrick wrote:Sounds like you are definitely teetering! Whatever you do, I'm sure you'll have fun doing it. I love seeing your running progress - inspirational to me as well!

Thanks so much. We will see what comes of all this. To be continued.
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Re: That was Zen this is Now!

Post  Dave P on Mon Dec 05, 2011 10:36 am

Sounds like a fun year you're planning for.
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Re: That was Zen this is Now!

Post  Kenny B. on Thu Dec 08, 2011 2:12 pm

Just running along here nothing crazy easy runs sprinkled with some mile repeats and hal style tempos. Training for hopefully NYC HM starts in January assuming I get in. Otherwise, not sure.
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Re: That was Zen this is Now!

Post  Kenny B. on Fri Dec 16, 2011 2:37 pm

Still running! I plan on coming back full force on the blog in January when I kick of my training schedule. I fill I Have been MIA and not following the great blogs on this site. I plan on having a pretty nice schedule for first part of 2012.
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Re: That was Zen this is Now!

Post  John Kilpatrick on Fri Dec 16, 2011 3:18 pm

Glad to hear your with it still - nice to just run for running sake and not formally train sometimes!

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Re: That was Zen this is Now!

Post  Kenny B. on Tue Dec 20, 2011 11:44 am

John Kilpatrick wrote:Glad to hear your with it still - nice to just run for running sake and not formally train sometimes!

Thanks John. Yet I am sill with it. Just undecided on 2012 at this moment which is kind of new for me. Should be back with a vengeance Jan 2nd.
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Re: That was Zen this is Now!

Post  Kenny B. on Fri Dec 23, 2011 10:19 am

I am still here! Winding down my post marathon recovery which really starting to wind back up to prepare for marathon training. Been hitting some good runs with mile repeats some Tempo run Higdon style and finish off next week with a 5 mile race.
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Re: That was Zen this is Now!

Post  Peg Coover on Fri Dec 23, 2011 11:27 am

Wow, Kenny, great workouts lately!!
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Re: That was Zen this is Now!

Post  Kenny B. on Fri Dec 23, 2011 12:34 pm

Peg Coover wrote:Wow, Kenny, great workouts lately!!

Thanks! Yea speed work seems pretty easy when your only logging 30+ miles Soon that is changing!
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Re: That was Zen this is Now!

Post  Kenny B. on Wed Dec 28, 2011 4:48 pm

Weeks coming to an end with 5 mile race to end the year! Monday starts Marathon training with a new blog....
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