Current date/time is Fri Apr 19, 2024 6:51 am
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California here we come...
I was exhausted after my long ride on Saturday...much more so than I expected. I realized later that day that I had gotten to much sun. I had been wearing capri's and long sleeves and switched to shorts and short sleeves. I had a mild sunburn. Not enough to be sore but enough to remind me to be more careful.Sunday - much needed rest day. Tired but feeling fine.
Monday - Bike 11.5 mi to/from pool.
- Swim 2450 yds with fast 50's Hard but fun.
Tuesday - 5.65 mi w/5.4 @ 10:27 including 6 x 30 second striders @ avg of 7:43 pace HR 141/160
- worked on the new exercises that I was given at the bike fitting
Wednesday - Bike 11.5 mi to/from pool.
- Swim 2700 yds. Swam 9 x 200yds after our warm up. #3 @ 90% (4:00), #6 @ 95% (3:55), #9 @ 101% (3:47) Very happy with that effort.
Thursday - 8.77 mi w/8.5 @ 10:16 No HR data. Temp was right around 70 and it was bright and sunny. Pretty pleased with this effort on tired legs and in warmer temps!
- on Thu May 12, 2016 10:32 pm
- Search in: Running Blogs
- Topic: California here we come...
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