Your Week in Training Feb 16 - 22
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Your Week in Training Feb 16 - 22
Day miles type .
Mon 8 easy 15°F
Tue 8 easy 21°F thru 4" fresh powder snow.
Wed 10 frtlk 33°F tough slog over urban snow.
Thu -
Fri 7 easy 17°F still iced.
Sat 12 long 19°F more snow/sleet on the way.
Sun - .
Week 45
YTD 341
Mon 8 easy 15°F
Tue 8 easy 21°F thru 4" fresh powder snow.
Wed 10 frtlk 33°F tough slog over urban snow.
Thu -
Fri 7 easy 17°F still iced.
Sat 12 long 19°F more snow/sleet on the way.
Sun - .
Week 45
YTD 341
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11171
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 16 - 22
Highest weekly mileage in quite some time, which is nice.
Mon: 1.2 miles walking
Tue: 2.3 miles walking
Wed: 3.1 miles barefoot
Thu: 6.7 miles low HR
Fri: 4.2 miles low HR on hilly roads
Sat: Rest
Sun: 10 miles lowish HR, struggled a bit
Week: 27.4 miles
Mon: 1.2 miles walking
Tue: 2.3 miles walking
Wed: 3.1 miles barefoot
Thu: 6.7 miles low HR
Fri: 4.2 miles low HR on hilly roads
Sat: Rest
Sun: 10 miles lowish HR, struggled a bit
Week: 27.4 miles
Mark B- Needs A Life
- Posts : 8144
Points : 19878
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Feb 16 - 22
Pretty good week as I continue to ramp up for Boston. Considering the weather I can't complain on the accomplishment.
Mon 8/6 Double with strides treadmill
Tue 10 with 15x1 min @ 5:45 pace treadmill 90 sec recoveries
Wed 4 recovery TM
Thu 8 recovery TM
Fri 10 with uphill strides TM
Sat 20 @ 7:47 -- below 10 windchill - finally got outside -- yeah!!
Sun 8 Easy -- 25 degree -- yippee!!
76.5 for the week
Mon 8/6 Double with strides treadmill
Tue 10 with 15x1 min @ 5:45 pace treadmill 90 sec recoveries
Wed 4 recovery TM
Thu 8 recovery TM
Fri 10 with uphill strides TM
Sat 20 @ 7:47 -- below 10 windchill - finally got outside -- yeah!!
Sun 8 Easy -- 25 degree -- yippee!!
76.5 for the week
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7928
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Feb 16 - 22
M-6mi TM
T-6mi TM w/ 1hr strength
W-6mi TM
Th-8mi TM
FR-rest
Sa- am-18 mi grp. still a bit cold but not wickedly
Su-15min stationary bike & 1hr strength b/f they kicked me out of the Y
44mi wk 272 YTD feeling strong right now
T-6mi TM w/ 1hr strength
W-6mi TM
Th-8mi TM
FR-rest
Sa- am-18 mi grp. still a bit cold but not wickedly
Su-15min stationary bike & 1hr strength b/f they kicked me out of the Y
44mi wk 272 YTD feeling strong right now
fostever- Explaining To Spouse
- Posts : 1572
Points : 8825
Join date : 2011-06-16
Age : 65
Location : Chicago
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