Your Week in Training Oct 30 - Nov 5
3 posters
Page 1 of 1
Your Week in Training Oct 30 - Nov 5
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 60°F
Sun - .
Week 5
YTD 526
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 60°F
Sun - .
Week 5
YTD 526
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11171
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 30 - Nov 5
M - 7 easy w/ 6x strides
T - 4 commute
W - 8 w/ 8'/6'/4'/2'/1' ladder
Th - off
F - 7.1 easy w/ 5x strides
S - 5.9 recovery
S - 13.1 dress rehearsal fatass half marathon
Week - 45.1
T - 4 commute
W - 8 w/ 8'/6'/4'/2'/1' ladder
Th - off
F - 7.1 easy w/ 5x strides
S - 5.9 recovery
S - 13.1 dress rehearsal fatass half marathon
Week - 45.1
Re: Your Week in Training Oct 30 - Nov 5
M-0
T-4
W-0
th-0
Fr-6 tempo
Sa-0
Su-0
10 mi wk 1103YTD
T-4
W-0
th-0
Fr-6 tempo
Sa-0
Su-0
10 mi wk 1103YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8825
Join date : 2011-06-16
Age : 65
Location : Chicago
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training Oct 2 - 8
» Your Week in Training Jan 9 - 15
» Your Week in Training Apr 1 - 7
» Your Week in Training Sep 2 - 8
» Your Week in Training Oct 2 - 8
» Your Week in Training Jan 9 - 15
» Your Week in Training Apr 1 - 7
» Your Week in Training Sep 2 - 8
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|