Your Week in Training Nov 7 - 13
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Your Week in Training Nov 7 - 13
Nov7-13
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 67°F
Sun - .
Week 5
YTD 246
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 67°F
Sun - .
Week 5
YTD 246
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11171
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 7 - 13
M - 8.25 w/6x1k
T - rest, roll
W - 8 easy, roll
T - 6 easy, 30 min PT
F -15 w/2x5mi @MP, roll
S - 6 easy, roll
S - rest, 30 min PT
Week 43.25 mi
YTD 1453.44 mi
T - rest, roll
W - 8 easy, roll
T - 6 easy, 30 min PT
F -15 w/2x5mi @MP, roll
S - 6 easy, roll
S - rest, 30 min PT
Week 43.25 mi
YTD 1453.44 mi
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13499
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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