Your Week in Training Nov 21 - 27

KBFitz Sun Nov 27, 2011 10:44 am

Day	miles	type
Mon	10	recov	63°F
Tue	08	speed	51°F Rain. 2.5 w/up, 5 x 500m 10% grade hill, 2.5 c/dn.
Wed	13	trail	53°F Wind blown leaves and mud. Delicious.
Thu	--
Fri	14	easy	38°F At daybreak from Rumson to Red Bank and back.
Sat	--
Sun	21	long	56°F
Week	66
YTD	2,129

John Kilpatrick Sun Nov 27, 2011 10:56 am

Thanks Kevin...

Mon: 6 recovery
T: 8 w/4x4:00 fartlek
W: 12 long run
R: 4 recovery, 6 recovery
F: 10 w/ 2x2 m tempo
S: 1 hr cycling
Sun: 16 long run

Week: 62 miles
YTD: 1583

Schuey Sun Nov 27, 2011 2:34 pm

Nice Weeks Kevin and John! Hey Kevin how is that ankle feeling?

As for my week in training it's been awesome! Thursday 6.50 miles and well I'm getting ready to head out the door to go put in a few more miles. 20 weeks until my next race!

mountandog Sun Nov 27, 2011 3:04 pm

Mon - 0 - recovery from fall
Tue - 3: yes, I can at least jog
Wed - 3: yes I might be able to run the turkey trot on Thurs
Thu - 6: Turkey Trot 10k
Fri - 11: man was I sore
Sat - 0: went to UM v OSU > GO BLUE!
Sun - 17 LSD

Total 40

Much lower total than I wanted but such is life with an injury

fostever Sun Nov 27, 2011 8:29 pm

M-3 mi treadmill tempo @7:31 ave pace 6:15 peak
Tu- off
W-3.68mi recovery pace
Th- Race: Turkey Trot 8K- 31:33/6:21 pace
Fr-off
Sa-5.07mi recovery pace
Su 3mi treadmill @ 8:22 ave pace 60 min strength/flex workout- steamroom- nice
20 mi week 1483 YTD

Michele "1L" Keane Mon Nov 28, 2011 11:38 am

Light week:

Monday - 6.2 miles with 10 x 1 min on/1 min off

Tuesday - Day off, massage; work Half Marathon Expo

Wednesday - Easy 2.1 miles

Thursday - Atlanta Half Marathon (14.5 miles total)

Friday - Recovery 2 miles

Saturday - 7 miles

Sunday - Recovery 3 miles

Total for the week: 34.8 YTD: 1840