Mixed news for the older runner
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Mixed news for the older runner
http://well.blogs.nytimes.com/2011/12/21/for-older-runners-good-news-and-bad/
dkleeman- Newbie
- Posts : 6
Points : 4605
Join date : 2011-10-08
Age : 66
Location : Chicago
Re: Mixed news for the older runner
That bit in the article that said "middle aged and older runners are much more prone to problems with achilles tendons and hamstrings and calf muscles" really rings true with me as I recently have gone through an extended AT issue. Does anyone know of any supplements or meds that can help tendons remain more supple?
Tom H- Regular
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Join date : 2011-06-15
Age : 65
Location : Fremont, SF Bay Area
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