100 miles this week?
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Jerry
Mike MacLellan
Ben Z
7 posters
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100 miles this week?
That's my goal. It would be by far the most miles I have done in a week as the most I have done is 88 a couple of years ago. Hopefully this thread will help keep me honest and not slack off - that's why I am blogging about it even before I have completed it. Here is what I have done so far:
Monday
AM - 10 easy
PM - 5 easy
Tuesday
AM - 12 easy/moderate
PM - 4 easy
Wednesday
AM - 6 easy
PM - 8-9 easy (heading out the door now!)
Wish me luck! (I'm going to need it as I'm starting to feel a bit sore)
Monday
AM - 10 easy
PM - 5 easy
Tuesday
AM - 12 easy/moderate
PM - 4 easy
Wednesday
AM - 6 easy
PM - 8-9 easy (heading out the door now!)
Wish me luck! (I'm going to need it as I'm starting to feel a bit sore)
Ben Z- Regular
- Posts : 698
Points : 5742
Join date : 2011-06-15
Location : Bay Area
Re: 100 miles this week?
Go for a single long run tomorrow (~16), 2 short easy ones Friday (4-5 each), 13 Sat, long run Sun.
Re: 100 miles this week?
Felt a bit sluggish today. 71 miles through five days. Last two and a half days were:
Wednesday
PM - 10 easy
Thursday
13 easy/moderate
Friday
AM - 5 easy
PM - 6 easy + strides
Hopefully 9-10 easy tomorrow and then 20 easy / MP on Christmas. Going to be tough I suspect given how I felt today.
Wednesday
PM - 10 easy
Thursday
13 easy/moderate
Friday
AM - 5 easy
PM - 6 easy + strides
Hopefully 9-10 easy tomorrow and then 20 easy / MP on Christmas. Going to be tough I suspect given how I felt today.
Ben Z- Regular
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Join date : 2011-06-15
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Re: 100 miles this week?
Don't care!
Jerry- Explaining To Spouse
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Re: 100 miles this week?
Jerry wrote:Don't care!
Thanks Jerry. Merry Christmas too.
Ben Z- Regular
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Re: 100 miles this week?
Hope you went EEEEEEEAAAAASSSSSSYYYYY today to make tomorrow good. Jerry is the resident troll for us high-mileage types
Re: 100 miles this week?
ok Ben - how did it go today?
mountandog- Explaining To Spouse
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Join date : 2011-07-14
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Re: 100 miles this week?
See, Ben, if you didn't hit the number, I am the only one who is not disappointed at you.
Jerry- Explaining To Spouse
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Re: 100 miles this week?
No but only because I took Sunday off so I could spend the day with my girlfriend. Didn't think it was fair to disappear for four hours on Xmas morning. 81 for the week.
Ben Z- Regular
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Join date : 2011-06-15
Location : Bay Area
Re: 100 miles this week?
I can find no fault with that choice.
Traveller- Newbie
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Age : 58
Location : Ann Arbor, MI, USA
Re: 100 miles this week?
Ben Z wrote:No but only because I took Sunday off so I could spend the day with my girlfriend. Didn't think it was fair to disappear for four hours on Xmas morning. 81 for the week.
Pick up the pace homie.
Re: 100 miles this week?
Dave-O wrote:Ben Z wrote:No but only because I took Sunday off so I could spend the day with my girlfriend. Didn't think it was fair to disappear for four hours on Xmas morning. 81 for the week.
Pick up the pace homie.
Yeah, really. You could have done 19 miles in just over 2 hours to make the century mark.
JohnP- Explaining To Spouse
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Re: 100 miles this week?
Plus shower, food, nap = ~4 hours
Ben Z- Regular
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