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100 miles this week?

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Jerry
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Post  Ben Z Wed Dec 21, 2011 8:35 pm

That's my goal. It would be by far the most miles I have done in a week as the most I have done is 88 a couple of years ago. Hopefully this thread will help keep me honest and not slack off - that's why I am blogging about it even before I have completed it. Here is what I have done so far:

Monday

AM - 10 easy

PM - 5 easy

Tuesday

AM - 12 easy/moderate

PM - 4 easy

Wednesday

AM - 6 easy

PM - 8-9 easy (heading out the door now!)

Wish me luck! (I'm going to need it as I'm starting to feel a bit sore)
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Post  Mike MacLellan Wed Dec 21, 2011 8:55 pm

Go for a single long run tomorrow (~16), 2 short easy ones Friday (4-5 each), 13 Sat, long run Sun.
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Post  Ben Z Fri Dec 23, 2011 9:48 pm

Felt a bit sluggish today. 71 miles through five days. Last two and a half days were:

Wednesday

PM - 10 easy

Thursday

13 easy/moderate

Friday

AM - 5 easy

PM - 6 easy + strides

Hopefully 9-10 easy tomorrow and then 20 easy / MP on Christmas. Going to be tough I suspect given how I felt today.
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Post  Jerry Sat Dec 24, 2011 5:41 am

Don't care! Sleep
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Post  Ben Z Sat Dec 24, 2011 1:51 pm

Jerry wrote:Don't care! Sleep

Thanks Jerry. Merry Christmas too.
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Post  Mike MacLellan Sat Dec 24, 2011 4:47 pm

Hope you went EEEEEEEAAAAASSSSSSYYYYY today to make tomorrow good. Jerry is the resident troll for us high-mileage types Smile
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Post  mountandog Sun Dec 25, 2011 7:48 pm

ok Ben - how did it go today?
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Post  Dave-O Wed Dec 28, 2011 4:25 pm

So, did ya hit it?
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Post  Jerry Wed Dec 28, 2011 9:25 pm

See, Ben, if you didn't hit the number, I am the only one who is not disappointed at you. lol!
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Post  Ben Z Thu Dec 29, 2011 12:05 pm

No Sad but only because I took Sunday off so I could spend the day with my girlfriend. Didn't think it was fair to disappear for four hours on Xmas morning. 81 for the week.
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Post  Traveller Thu Dec 29, 2011 4:09 pm

I can find no fault with that choice.
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Post  Dave-O Thu Dec 29, 2011 5:34 pm

Ben Z wrote:No Sad but only because I took Sunday off so I could spend the day with my girlfriend. Didn't think it was fair to disappear for four hours on Xmas morning. 81 for the week.

Pick up the pace homie. Cool
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Post  JohnP Thu Dec 29, 2011 5:51 pm

Dave-O wrote:
Ben Z wrote:No Sad but only because I took Sunday off so I could spend the day with my girlfriend. Didn't think it was fair to disappear for four hours on Xmas morning. 81 for the week.

Pick up the pace homie. Cool

Yeah, really. You could have done 19 miles in just over 2 hours to make the century mark.
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Post  Ben Z Fri Dec 30, 2011 11:49 am

Plus shower, food, nap = ~4 hours Smile
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