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100 miles this week?

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100 miles this week?

Post  Ben Z on Wed Dec 21, 2011 8:35 pm

That's my goal. It would be by far the most miles I have done in a week as the most I have done is 88 a couple of years ago. Hopefully this thread will help keep me honest and not slack off - that's why I am blogging about it even before I have completed it. Here is what I have done so far:

Monday

AM - 10 easy

PM - 5 easy

Tuesday

AM - 12 easy/moderate

PM - 4 easy

Wednesday

AM - 6 easy

PM - 8-9 easy (heading out the door now!)

Wish me luck! (I'm going to need it as I'm starting to feel a bit sore)
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Re: 100 miles this week?

Post  Mike MacLellan on Wed Dec 21, 2011 8:55 pm

Go for a single long run tomorrow (~16), 2 short easy ones Friday (4-5 each), 13 Sat, long run Sun.
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Re: 100 miles this week?

Post  Ben Z on Fri Dec 23, 2011 9:48 pm

Felt a bit sluggish today. 71 miles through five days. Last two and a half days were:

Wednesday

PM - 10 easy

Thursday

13 easy/moderate

Friday

AM - 5 easy

PM - 6 easy + strides

Hopefully 9-10 easy tomorrow and then 20 easy / MP on Christmas. Going to be tough I suspect given how I felt today.
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Re: 100 miles this week?

Post  Jerry on Sat Dec 24, 2011 5:41 am

Don't care! Sleep
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Re: 100 miles this week?

Post  Ben Z on Sat Dec 24, 2011 1:51 pm

Jerry wrote:Don't care! Sleep

Thanks Jerry. Merry Christmas too.
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Re: 100 miles this week?

Post  Mike MacLellan on Sat Dec 24, 2011 4:47 pm

Hope you went EEEEEEEAAAAASSSSSSYYYYY today to make tomorrow good. Jerry is the resident troll for us high-mileage types Smile
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Re: 100 miles this week?

Post  mountandog on Sun Dec 25, 2011 7:48 pm

ok Ben - how did it go today?
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Re: 100 miles this week?

Post  Dave-O on Wed Dec 28, 2011 4:25 pm

So, did ya hit it?
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Re: 100 miles this week?

Post  Jerry on Wed Dec 28, 2011 9:25 pm

See, Ben, if you didn't hit the number, I am the only one who is not disappointed at you. lol!
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Re: 100 miles this week?

Post  Ben Z on Thu Dec 29, 2011 12:05 pm

No Sad but only because I took Sunday off so I could spend the day with my girlfriend. Didn't think it was fair to disappear for four hours on Xmas morning. 81 for the week.
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Re: 100 miles this week?

Post  Traveller on Thu Dec 29, 2011 4:09 pm

I can find no fault with that choice.
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Re: 100 miles this week?

Post  Dave-O on Thu Dec 29, 2011 5:34 pm

Ben Z wrote:No Sad but only because I took Sunday off so I could spend the day with my girlfriend. Didn't think it was fair to disappear for four hours on Xmas morning. 81 for the week.

Pick up the pace homie. Cool
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Re: 100 miles this week?

Post  JohnP on Thu Dec 29, 2011 5:51 pm

Dave-O wrote:
Ben Z wrote:No Sad but only because I took Sunday off so I could spend the day with my girlfriend. Didn't think it was fair to disappear for four hours on Xmas morning. 81 for the week.

Pick up the pace homie. Cool

Yeah, really. You could have done 19 miles in just over 2 hours to make the century mark.
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Re: 100 miles this week?

Post  Ben Z on Fri Dec 30, 2011 11:49 am

Plus shower, food, nap = ~4 hours Smile
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