Your Week in Training Dec 24 - 30

KBFitz Sun Dec 30, 2012 3:41 am

Day	miles	type		6th week full NSAID blanket.
Mon	13	easy	52°F
Tue	--
Wed	06	easy	57°F
Thu	03	race	58°F	Bumble Bee 5K San Diego, CA. Ran it easy with my brother.
Fri	20	long	57°F
Sat	09	easy	51°F
Sun	--
Week	51
YTD	2,392

Julie Sun Dec 30, 2012 3:08 pm

Mon 4
Tue rest
Wed-Sat XT/30 day shred
Sun 3

7 week, no pain meds.

Mark B Sun Dec 30, 2012 3:46 pm

I was going to get back to it this week after a step back, but a virus intervened.

Mon: 10 miles with BIL
Tue: 2.2 walking
Wed: Merry Christmas!
Thu: Is that a tickle? Oh, oh...
Fri: 90 min low HR (7.9 miles)... followed by sinus explosion. Dangit!
Sat: Honnnnnk! (Coworkers say it sounds like I'm killing elephants when I blow my nose...)
Sun: Honnnnnk! (Looks at beautiful day outside, whacks head on wall.)

Week: 21.1 miles total, 2.5 gallons of snot

Mike MacLellan Sun Dec 30, 2012 4:49 pm

m - weights + 50mi bike from home to aileen's house
t - nada
w - 31mi bike
th - 50mi bike from aileen's back home
f - weights
s - 5mi hike/run with aileen
s - weights + 5mi run

John Kilpatrick Sun Dec 30, 2012 7:40 pm

M: 6@8:30
T: 10@7:08
W: 0
R: 12@7:30
F: ow, pelvis hurting
Sa: better, but taking it easy
Su: 6@8:30

Week: 34

fostever Sun Dec 30, 2012 11:50 pm

M-off
Tu-6 easy hills b/f family woke
W-5 treadmill
Th-3(e) w/ 1hr strength
Fr-off
Sa-8@ 8:06pace
Su-12 treadmill @7:40 pace
34mi wk 1925 YTD- need to run 75mi tomorrow- OK wait, never made that a goal -whew!

Tim C Mon Dec 31, 2012 10:38 am

Mon	-
Tues	5
Wed	4
Thurs	7
Fri	-
Sat	14
Sun	7

Week	37

Year	1415

Kenny B. Wed Jan 02, 2013 9:27 am

Post marathon (peak week) 40 miles YTD 2,700-2800 Heading into step back week then start HM training

Michele "1L" Keane Wed Jan 02, 2013 10:07 am

Dealing with once again re-learning to run in the snow and ice. Week 1 of Boston training - still really just building.

Mon - 40 min easy
Tues - Day off for Christmas
Wed - 40 min easy
Thurs - 50 min with 8 x 20 s pickups
Fri - Day off running - workout on treadmill with Jillian (you walk at 4 mph at 15% incline for a 30 min total)
Sat - 1:30 min run (8 miles in the snow and ice)
Sun - 30 min easy

Total miles: 27 miles

Jerry Wed Jan 02, 2013 12:51 pm

Mon: 20
Tue: Christmas
Wed: Rain, and cold, really code in Jerry's standard
Thu: 15
Fri: 13
Sat: 10
Sun: 20

Weekly: 78

Taper time for Houston, January 13th, 2013

wrichman Thu Jan 03, 2013 11:37 pm

in Virginia
Mon: 10 very easy (recovery run from 40/20 on Sat/Sun) am, 6 faster in pm felt great
T: 13 am some hills, 6 pm attacked by thorn bush on trail behind sister's house. more scars on the legs, sigh.
W: 12 progression tempo to 10k pace, 6 pm
Th: 11 am, 5 pm on dark trail with new headlamp. I need the practice. gulp.
F: 10 am on hills. good stuff.
Sat: 20 easy
Sun: 20 easy

119 miles for week. 3 weeks until my first 100. time to taper and freak out. Approval