Your Week in Training Mar 3 - 9

Hope the back is fine now Kevin.  Lower mileage week for me, feeling tired.  Ran a very hilly 20 on Saturday and felt every mile.  Only good news is that I ran it as fast as last week's 19.

Mon - Core class, No running
Tues - 6 easy miles outside - still more ice & snow than I'd like; Work with trainer
Wed - Easy 5 outside.  Core class.  Tired
Thurs - 7 miles with 8 x hill.  Still more ice than I'd like causing me to use the closer hill.  Work with trainer.
Fri - No run, Day off
Sat - Hilly 20 miles.  Left my running buddies at 14 and finished fast(er).  Ran 20 over very hilly course (3296' of elevation gain which is a lot for around here) in the same overall time as my 19 on the flat last week
Sun - 3.2 recovery miles.  Kept HR very low and didn't really worry about time.  

WTD: 41.2 miles   Less miles than usual but it was a tough week

YTD: 387 miles

Another treadmill week for me though a 45 degree day last week and a 55 degree day for tomorrow brings hope for outdoor running this week. Starting to hit the heavy parts of training and lots of aches and pains, though nothing seems serious.

Mon - 6 miles easy
Tue - 9.3 miles with 4x1.5 miles Hanson tempo
Wed - weights
Thu - 10.5 miles with 9 miles MP
Fri - 6 miles easy
Sat - 10 miles
Sun - 11 miles

Week - 53 miles
YTD - 523 miles

Lighter week after jogging the Albany Marathon with a friend last weekend.


Mon: 11 Miles
Tue: 4.5; 4x 0.25 (~1:12)
Wed: 11 Miles
Thu: 10 Miles; 4x 1Miles  (5:41-->5:12)
Fri: Rest
Sat: 9.5 Miles; 5K: 16:53 - 1st OA
Sun: 16 Miles


WTD: 62 Miles 
YTD: 587 Miles

M-5TM/strength
Tu-6X800 indoor track 7mi
W-5TM/strength
Th-off
Fr-7 outside
Sa-8 MP on TM @7:13 ave pace
Su-18 lakefront
50mi wk  332 YTD

69 Miles for the week.  Strained hamstring on Wednesday in a combo interval-tempo run.  Limited my mileage for the rest of the week.  Was well enough by Sunday to trudge through an 18 mile progressive.  Still hurting but on the mend.

23 miles, plus maybe 10 miles hiking and 5 miles horse back riding.

Jerry wrote:23 miles, plus maybe 10 miles hiking and 5 miles horse back riding.

what's going on?  Why so few?

mountandog wrote:

Jerry wrote:23 miles, plus maybe 10 miles hiking and 5 miles horse back riding.

what's going on?  Why so few?

He is going to ride a horse, isn't it obvious!

 

Gobbles wrote:

mountandog wrote:

Jerry wrote:23 miles, plus maybe 10 miles hiking and 5 miles horse back riding.

what's going on?  Why so few?

He is going to ride a horse, isn't it obvious!

 

oh I misread.  thought it was a jackass!!