Your Week in Training May 19 - 25

KBFitz Sun May 25, 2014 9:37 am

Day miles type .
Mon     -
Tue     8 easy 75°F
Wed     5 easy 71°F Pain/acute ache at metatarsals of right foot after run. Limped home.
Thu     -
Fri     -
Sat     -             Ache lingers. Rest is best.
Sun     -             Ache fading. Should be good to go tomorrow.
Week   13
YTD   820

Mike MacLellan Sun May 25, 2014 1:08 pm

M - 4.1mi recovery "playing" with Aileen (aka throwing elbows and cutting her off)
T - off
W - 5mi @ 150bpm
Th - 8.3mi @ 145bpm
F - 4mi recovery
S - 7mi @ 145/150bpm
S - about to head out for 4.5mi easy by feel

Week - 36.8

Jerry Sun May 25, 2014 1:49 pm

Michele "1L" Keane Sun May 25, 2014 3:19 pm

Feeling better, but allergies are still there.

Mon - Core class
Tues - Work with Trainer, 6 with group
Wed - 5 easy recovery; Core class
Thurs - 7.5 that included fartlek ladder 1,2,3,4,4,3,2,1 Hit 5K during the ladder at 22:12; Work with trainer
Fri - Off drive to western NY
Sat - 4.5 easy, hills are tough
Sun - 10 easy, hills seemer tougher

WTD: 33 miles

fostever Wed May 28, 2014 5:20 pm

M-off
Tu-3 TM and strength
W-off
Th-4
Fr-off
Sa-6
Su-off
13mi wk 625 YTD
I'll get it together soon after a nap Neutral

mountandog Wed May 28, 2014 9:25 pm

38 or so. Ran the Bayshore HM. 1AG. 1:25:06. Not too bad 5 weeks out from Boston. Best ever ag adjusted. Beat a guy who'd won this age group the last three yrs. Passed him in the last 1.5 miles. Kinda cool. Met Dave Bussard. Rode up on the bus together. Hung around together for a couple of hours before the race. Introduced him to some of my flock. He ran fast.....as usual. 1:20. Sucks that he'll be in my AG next yr.

Dave Bussard Fri May 30, 2014 8:37 am

mountandog wrote:38 or so. Ran the Bayshore HM. 1AG. 1:25:06. Not too bad 5 weeks out from Boston. Best ever ag adjusted. Beat a guy who'd won this age group the last three yrs. Passed him in the last 1.5 miles. Kinda cool. Met Dave Bussard. Rode up on the bus together. Hung around together for a couple of hours before the race. Introduced him to some of my flock. He ran fast.....as usual. 1:20. Sucks that he'll be in my AG next yr.

Nice meeting you and your flock, Michael. And congrats on your AG win. We swept the 50's!!! I can assure you my run was nothing short of a miracle. I have felt like crap for the past seven weeks. Missed many days due to my heal/ham/groin issues; the days I have run have been mostly slow, uncomfortable limps and a few easy long runs with my daughter. I wasn't sure I could even finish the race... I have no idea how I ran nearly 6:00 pace. It was definitely the magic of the race!