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Your Week in Training Aug 25 - 31

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Your Week in Training Aug 25 - 31

Post  KBFitz on Sun Aug 31, 2014 1:07 pm

Day miles  type .
Mon     - 
Tue     9  easy  68°F
Wed    10  speed 68°F 4x500m 10% grade hill repeats.
Thu     8  easy  73°F
Fri     8  easy  63°F
Sat     - 
Sun  13.1  race  76°F easy bandit of the RnR Half VA Beach [1:48].
Week   48
YTD 1,191
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Re: Your Week in Training Aug 25 - 31

Post  Michele "1L" Keane on Sun Aug 31, 2014 2:18 pm

Recovery Week after HTC, no sleep and driving to Boston

Mon - Day off
Tues - Day off (drive DD to Boston for school)
Wed - Easy 5 miles in Natick
Thurs - Easy 5 miles in Cleveland
Fri - Day off
Sat - 13.5 miles over hills in western NY - last long run over the hills
Sun - Easy 3.5 miles before thunder storm with CHQ friend

WTD: 27 miles.  

Back to the grind next week.
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Re: Your Week in Training Aug 25 - 31

Post  Mike MacLellan on Mon Sep 01, 2014 9:57 am

Naughty naughty, Kevin. Wink

M - 5.5mi shuffle/recovery
T - 7.5mi harder-than-it-should've-been, high 80's and humid
W - 7mi easy, high 80's and humid, groin niggle
Th - 10mi GA
F - off
S - 8mi easy
S - 12.5mi hard-ish at Great Falls (VA), 80 degrees and 80% humidity

Week - 50.change
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Re: Your Week in Training Aug 25 - 31

Post  Jerry on Mon Sep 01, 2014 2:50 pm

58
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Re: Your Week in Training Aug 25 - 31

Post  T Miller on Tue Sep 02, 2014 2:53 pm


M: 7
T: 8
W: 5.4 + 10
T: 8 + 1 hour MTB
F: 8
S: off
Su: 30

Week: 76.4
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Re: Your Week in Training Aug 25 - 31

Post  Jim Lentz on Tue Sep 02, 2014 3:36 pm

M - 10
T - rest
W - 14
Th - rest
F - 10mi
S - 9.6
S - rest

Week: 43.6
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Re: Your Week in Training Aug 25 - 31

Post  fostever on Wed Sep 03, 2014 2:09 pm

M-7mi group run (bike commute)
Tu-off
W-4X1mi 6:41,6:38,6:29,6:23  (6mi)
Th-8mi easy
Fr-off
Sa-13mi easy grp
Su-off
34mi wk 1073 YTD
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Re: Your Week in Training Aug 25 - 31

Post  mountandog on Wed Sep 03, 2014 5:24 pm

last week was a continuation of some pretty good training.  60 miles and a sub 40 10k on Saturday.  350 miles over the last 5 weeks.  Including unbearably hot, humid and hilly Atlanta and Lake Oconee. Unfortunately I re-injured my hamstring again today halfway through a 800/1200/1600/1200/800 run.  Am pissed to no end.  Came about totally unexpected - but I guess this rant will have to wait until next weeks thread.  Ugh.
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Re: Your Week in Training Aug 25 - 31

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