Your Week in Training Sep 1 - 7

KBFitz Sun Sep 07, 2014 10:51 am

Day miles type .
Mon     4 easy 72°F
Tue     8 easy 78°F including 1 mile on the beach with a Coast Guard platoon.
Wed     -
Thu     5 easy 73°F accompanied by schools of near-shore dolphins in the surf.
Fri     -
Sat am 4 easy 75°F barefoot on the beach at dawn.
Sat pm 3 race 92°F Arlington Police Fire & Sheriff's 9-11 Memorial 5K.
                      21:59 ... OK given several walk breaks and a pee stop!
Sun     -    .
Week   24
YTD 1,215

Mike MacLellan Sun Sep 07, 2014 11:06 am

Wait, you stopped to pee, too?!

M - 7mi recovery
T - 8mi progression
W - 14mi GA/fast finish
Th - 7mi easy
F - off
S - 21.4mi LSD (ugh)
S - 6.5mi recovery

Week - 64mi

KBFitz Sun Sep 07, 2014 11:19 am

Yeah, I stopped to pee in a 5K! Pretty wild. But even more wild ... when I stopped to take a leak and opened my pants the heat blasted out like I was opening an oven door. I could have baked some bread in there ... just sayin'.

Jerry Sun Sep 07, 2014 4:12 pm

KBFitz wrote:Yeah, I stopped to pee in a 5K! Pretty wild. But even more wild ... when I stopped to take a leak and opened my pants the heat blasted out like I was opening an oven door. I could have baked some bread in there ... just sayin'.

Jerry Sun Sep 07, 2014 4:13 pm

Michele "1L" Keane Sun Sep 07, 2014 7:25 pm

Way too much information, Kevin.

Mon - Day off
Tues - 6.2 miles - Track workout 1 x 3K, 1 x 1 mile, 1 x 1K, 1 x 800 warm up/cool down; Workout with trainer
Wed - 5 mile recovery run ; Core class
Thurs - 9 miles with 6.5 @ MP; Work with trainer
Fri - 3 mile shake out run
Sat - 10 miles Thirds Progression Run
Sun - 6 mile recovery run

WTD: 39 miles

fostever Mon Sep 08, 2014 10:47 am

M-13.1 Oak Brook half MP
Tu-off
W-6mi easy
Th-9mi easy
Fr-off
Sa-22mi grp
Su-30 min elliptical
50 mi wk 1123 YTD

Jim Lentz Mon Sep 08, 2014 12:02 pm

M - 10
T - rest
W - 8
Th - rest
F - 8
S - rest
S - 12

Week - 38

mountandog Tue Sep 09, 2014 9:29 am

Do you have a reputation for being "hot" Kevin?

My hamstring saga continues. Just when I thought I was in good shape from the last strain in June, boing - at the end of some repeat miles. Wasn't blasting the pace but was moving pretty hard and made a quick push right at the end to maintain pace. Hmmm -- hopefully I haven't derailed my CIM hopes in December. Supposed to start my 12 week cycle next week so taking it easy next week. Just ran 38 last week. Then took 3 days off.

T Miller Fri Sep 12, 2014 10:32 am

Sorry to hear of you woes Michael.

Mon: 10
Tue: 14 + 1 hour mtn bike
Wed: 5 + 7
Thu: sick 1 hour mtn bike
Fri: still sick 5 miles + 1 hour mtn bike
Sat: 32 miles
Sun: 1 hour mtn bike + 7 miles

WTD: 80 miles