Your Week in Training Sep 22 - 28

M - 4.5mi recovery
T - 7mi easy
W - 4.5mi easy
Th - 6.5mi w/ 25min HH tempo
F - off
S - 5.5mi easy w/ .7mi very hard hill effort
S - 11.6mi progression from easy to MP effort

Week - 39.6mi

One week to go.

81

Mon - Off, Core class
Tues - 6.5 miles including speed session 1x3K, 1x2K, 1x1K, 1x800m; Trainer
Wed - Recovery 5 miles, core class
Thurs - 8.5 miles w/ 10 x hill; trainer
Fri - Off
Sat - 20.5 miles - 18.7 done pacing Akron Marathon
Sun - 6.2 recovery miles

WTD:  46.7 miles

Two barefoot outings, 2.2 miles on Monday and 3.1 miles on Thursday.

A total of 5.3 miles for the week, which, weirdly enough, seemed a bit too much, too soon.

I might need to delay a leap back into regular training until the house is well and truly done. It shouldn't be long... hopefully.

Mon-Farming obligations
Tues-Swim
Wed-5 mi @ 9:58
Thurs-Swim
Fri-7.25 mi @ 9:59 with hills
Sat-Kayaking class
Sun- Rest

First time in a long time I've felt like I actually managed to get in a fairly decent week.

Still grinding away.
Mon - 7 easy
Tue - 9 with 3x 1 mile
Wed - AM: 14 / PM: 3
Thu - AM: 9 / PM: 4
Fri - 6
Sat - 11 with 15K Race in 55:13
Sun - 20 

Week: 83 Miles
YTD: 2,199

Gobbles wrote:Still grinding away.
Mon - 7 easy
Tue - 9 with 3x 1 mile
Wed - AM: 14 / PM: 3
Thu - AM: 9 / PM: 4
Fri - 6
Sat - 11 with 15K Race in 55:13
Sun - 20 

Week: 83 Miles
YTD: 2,199

I remember a few years ago when we were the same speed (in the marathon)...  Then you kept getting faster.

M-6mi recovery
Tu-off
W-1X2mi, 2X1mi 6:30ish pace (6mi)
Th-off
Fr-8mi progression (8:25-6:52)
Sa-12mi grp
Su-Apple Cider Century ride (50 mile)
32 mi wk 1242 YTD

Mon - 8
Tues - Rest
Wed - 10
Thurs - Rest
Fri - 8
Sat - 12
Sun - Rest

WTD:  38 miles