365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Dec 15 - 21

View previous topic View next topic Go down

Your Week in Training Dec 15 - 21

Post  KBFitz on Sun Dec 21, 2014 6:50 am

Day miles  type .
Mon     5  easy  60°F
Tue     - 
Wed    10  speed 51°F Hill repeats.
Thu     - 
Fri    10  easy  36°F
Sat     7  race  32°F Christmas Caper Way 5K (with Chris & Jason) 21:18.
Sun     -             Travel
Week   32
YTD 1,830

avatar
KBFitz
Regular
Regular

Posts : 720
Points : 5599
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Dec 15 - 21

Post  Michele "1L" Keane on Sun Dec 21, 2014 1:53 pm

Solid recovery week

Mon - Off
Tues - 5.5 miles easy, Trainer
Wed - 5.3 miles easy
Thurs - 5.5 miles with 6 x hill
Fri - Trainer
Sat - 10.1 Hilly miles
Sun - 6.1 recovery miles; Yoga

WTD: 32 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4748
Points : 11115
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Dec 15 - 21

Post  Mike MacLellan on Sun Dec 21, 2014 3:23 pm

M - 1hr recovery
T - flu
W - 20min recovery, flu
Th - 1hr recovery (bad idea), flu
F - flu
S - 1hr recovery, maybe no flu?
S - 2hr trail, no flu

Week - nowhere near the 60+ I wanted, but oh well
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3099
Points : 7423
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Dec 15 - 21

Post  mountandog on Sun Dec 21, 2014 9:49 pm

not a lot.  about 20 miles during 2nd recovery week.  Hitting the gym hard though.
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5540
Join date : 2011-07-14
Age : 61
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Dec 15 - 21

Post  Schuey on Fri Dec 26, 2014 1:28 pm

Last week was a good week of training 94 miles total.

So far this week big fat Zero, but did get to witness the birth of our child Martin Alexander (aka Little Marty), 8lbs 8ozs born on Tuesday 12/23/14 @ 9:27am CST.

Going to go outside today and take Kristina with me for a run. It's nice here in Chicago and figure I would go enjoy a little alone time with my daughter.
avatar
Schuey
Explaining To Spouse
Explaining To Spouse

Posts : 2160
Points : 5429
Join date : 2011-06-15
Age : 46
Location : So Many Roads To Ease My Soul

View user profile

Back to top Go down

Re: Your Week in Training Dec 15 - 21

Post  fostever on Mon Dec 29, 2014 5:45 pm

M-3mi w/ strength
Tu-6mi TM
W-off
Th- 6mi road
Fr-3mi w/ strength
Sa-8mi grass
Su-off
26mi wk 1427 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1319
Points : 5183
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Dec 15 - 21

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum