Your Week in Training Dec 22 - 28
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Your Week in Training Dec 22 - 28
KBFitz Sun Dec 28, 2014 5:21 am
Day miles type .
Mon 6 easy 60°F
Tue 10 tempo 60°F
Wed 8 easy 51°F
Thu -
Fri 3 race 60°F Bumble Bee Foods 5K 22:02 ... not my day.
Sat 7 easy 60°F
Sun - Travel
Week 34
YTD 1,864
Mon 6 easy 60°F
Tue 10 tempo 60°F
Wed 8 easy 51°F
Thu -
Fri 3 race 60°F Bumble Bee Foods 5K 22:02 ... not my day.
Sat 7 easy 60°F
Sun - Travel
Week 34
YTD 1,864
KBFitz- Explaining To Spouse
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Age : 65
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Re: Your Week in Training Dec 22 - 28
mountandog Sun Dec 28, 2014 1:11 pm
Third week of CIM recovery and begin buildup to Boston
Mon - 5.6
Tue - 7.6
Wed - 4.4
Thu - 7.7
Fri - 5.5
Sat - 10.2
Sun - 7.2
47 or so for the week. Threw in a few strides and ran some hilly routes. Looks like this year will be lifetime best for mileage by about 100 over 2012. We'll see what the final tally is on Wednesday.
Mon - 5.6
Tue - 7.6
Wed - 4.4
Thu - 7.7
Fri - 5.5
Sat - 10.2
Sun - 7.2
47 or so for the week. Threw in a few strides and ran some hilly routes. Looks like this year will be lifetime best for mileage by about 100 over 2012. We'll see what the final tally is on Wednesday.
mountandog- Explaining To Spouse
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Age : 67
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Re: Your Week in Training Dec 22 - 28
Mike MacLellan Sun Dec 28, 2014 4:38 pm
M - 5mi recovery
T - 10.1mi easy w/ 2x 2min vo2max
W - 6.9mi easy
Th - 5.3mi easy w/ 4x 8sec hill sprints
F - off
S - 28.4mi over 2 mountains with somewhere between 5500-7000' gain/loss
S - 7.4mi recovery
Week - 63.1mi
Not quite gonna hit 2k this year due to the last 2 weeks with the flu/residual fatigue, but with 128hr cycling on top of the running, I'm content enough.
T - 10.1mi easy w/ 2x 2min vo2max
W - 6.9mi easy
Th - 5.3mi easy w/ 4x 8sec hill sprints
F - off
S - 28.4mi over 2 mountains with somewhere between 5500-7000' gain/loss
S - 7.4mi recovery
Week - 63.1mi
Not quite gonna hit 2k this year due to the last 2 weeks with the flu/residual fatigue, but with 128hr cycling on top of the running, I'm content enough.
Mike MacLellan- Explaining To Spouse
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Join date : 2011-06-14
Age : 37
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Re: Your Week in Training Dec 22 - 28
Michele "1L" Keane Sun Dec 28, 2014 8:12 pm
Mon - Trainer 1 hr
Tues - 6 total w/ 6 x 90 s hill
Wed - 8 recovery miles
Thurs - 5 easy w/ striders
Fri - Day off
Sat - Travel day
Sun - 11 miles (humid), 5 miles walking to/from lunch
WTD: 35
Tues - 6 total w/ 6 x 90 s hill
Wed - 8 recovery miles
Thurs - 5 easy w/ striders
Fri - Day off
Sat - Travel day
Sun - 11 miles (humid), 5 miles walking to/from lunch
WTD: 35
Michele "1L" Keane- Needs A Life
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Re: Your Week in Training Dec 22 - 28
fostever Mon Dec 29, 2014 5:51 pm
M-4mi TM w/ strength w/o
Tu-6mi street
W- 3mi easy TM
Th-6mi easy streets
Fr- travel off
Sa-6mi Ohio roads hills
Su- travel off
25mi wk 1452 YTD
Tu-6mi street
W- 3mi easy TM
Th-6mi easy streets
Fr- travel off
Sa-6mi Ohio roads hills
Su- travel off
25mi wk 1452 YTD
fostever- Explaining To Spouse
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Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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