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Your Week in Training Feb 23 - Mar 1

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Your Week in Training Feb 23 - Mar 1

Post  KBFitz on Sun Mar 01, 2015 9:47 am

Day miles  type .
Mon     5  easy  28°F
Tue    11  easy  29°F
Wed    14  frtlk 39°F
Thu    11  long  35°F
Fri    11  easy  31°F
Sat     - 
Sun     -       .
Week   52        
Running trails iced for more than a week. Bummer.
YTD   393        
So I ran in the city and on National Park roads.
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Re: Your Week in Training Feb 23 - Mar 1

Post  Mike MacLellan on Sun Mar 01, 2015 2:10 pm

Bummer indeed, Kevin.  A friend of mine on Strava described the trails (and paths) as "an icy, shitty mess," which sounds about right.

M - 5.9mi recovery
T - 7.9mi w/ 4x 8min tempo
W - 5mi recovery/goofing around on ice at Great Falls, VA
Th - off
F - 7.2mi easy
S - 23.25mi fast finish (17-22.5)
S - 16.25mi recovery w/ 1400' gain/loss


EDIT:  Week - 65.6ish
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Re: Your Week in Training Feb 23 - Mar 1

Post  Michele "1L" Keane on Sun Mar 01, 2015 2:36 pm

"Icy, shitty mess" - pretty much describes NE Oh right now.  After taking 3 full days off, the rest of the week was good.

Mon - 0
Tues - 0
Wed - Easy 5 miles, 16F and sunny, able to run on roads that were mostly clear; Core class
Thurs - Easy 6.8 miles, forced inside by negative temps
Fri - No running, worked hips and quads with trainer
Sat - 18 miles outside.  -6F at start of run, but road was clear and we only had to go on the snow covered path for about 4 miles of the run (due to blind corners, a busy cut through section of the park, and the hill)
Sun - Easy 5 indoor track as it is (Guess What ) snowing again!

WTD:  34.8
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Re: Your Week in Training Feb 23 - Mar 1

Post  mountandog on Sun Mar 01, 2015 7:33 pm

Icy Shitty mess sounds like Detroit too.  Way to many treadmill runs.  All the sidewalks are unrunable so that makes even reasonable days a challenge.


Back off week intensity wise before I ramp up over the next three weeks.

Mon - double 10/6 with strides
Tue - 12 w/9@7:05
Wed - 0 -- only second day off this month.  5th since Xmas. - felt GREAT!!
Thu - 10 with strides
Fri - 10 w/ 8x800 @ 6:20 pace
Sat -  8: finally got outdoors on some hills
Sun - 16 hilly

Week 73
YTD  540
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Re: Your Week in Training Feb 23 - Mar 1

Post  fostever on Sun Mar 01, 2015 10:37 pm

OK gang, we all got problems. If it gets above 20F we feel like Jamaicans here in Chi-town.
M-6 TM
T-6 tempo streets @7:13 ave pace 20F/ 10F if you count wind
W-6TM & 45min strength
Th-decided to switch rest days, son's 20th
Fr-8mi TM pace run 57:23
Sa- group cancelled am w/-3F almost got to 20F in pm 12mi under 8:00pace
Su- 2mi TM warm up & 1hr strength
40 mi wk 312 YTD
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