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Roads, trails, tracks - we run everywhere


Your Week in Training Mar 30 - Apr 5

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Your Week in Training Mar 30 - Apr 5 Empty Your Week in Training Mar 30 - Apr 5

Post  KBFitz Sun Apr 05, 2015 10:06 am

Day miles  type .
Mon     - 
Tue     3  easy  66°F
Wed     5  easy  65°F 
Thu     8  easy  52°F
Fri     - 
Sat     4  race  59°F PVTA Easter Classic 5K - 21:41
Sun    10  long  48°F Happy Easter to all
Week   30
YTD   575

KBFitz
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Your Week in Training Mar 30 - Apr 5 Empty Re: Your Week in Training Mar 30 - Apr 5

Post  Michele "1L" Keane Sun Apr 05, 2015 10:11 am

Mon - Day off, Core class (last one before Spring Break Here)
Tues - 8 miles w/ speedwork (3K, 1mile, 1K, 800m)
Wed - Easy recovery 5
Thurs - 8 miles with 5 at tempo (8:24 down to 7:35)
Fri - 16 hilly miles
Sat - 10 recovery miles
Sun - Rest 

WTD:  47 miles

Taper time


Last edited by Michele "1L" Keane on Sun Apr 05, 2015 3:46 pm; edited 1 time in total
Michele
Michele "1L" Keane
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Your Week in Training Mar 30 - Apr 5 Empty Re: Your Week in Training Mar 30 - Apr 5

Post  mountandog Sun Apr 05, 2015 3:39 pm

m - 12 in San Jose
t - 10 in San Jose -- love that California weather
w - 12 with a 3x2 mile progressive from 6:49 > 6:29
th - 0: first off day since late Feb.  Enjoyed it
f - 9
sat - 18 w/ the miles 14-17 at MP to MP-5.  Managed it pretty well
s - 8 recovery

70 for the week
924 ytd
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Your Week in Training Mar 30 - Apr 5 Empty Re: Your Week in Training Mar 30 - Apr 5

Post  fostever Sun Apr 05, 2015 9:54 pm

M-6mi wicker park
Tu-4X 3min hard/2 easy- 2min hard/2 easy (8mi)
W-am 1hr strength pm 20 mi bike 70Fs
Th-6mi blvds
Fr- rest
Sa- 14 mi grp
Su- 1hr strength- 6mi easy Humboldt park
40 mi wk 555 YTD
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Your Week in Training Mar 30 - Apr 5 Empty Re: Your Week in Training Mar 30 - Apr 5

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