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365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Jun 22 - 28

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Your Week in Training Jun 22 - 28 Empty Your Week in Training Jun 22 - 28

Post  KBFitz Sun Jun 28, 2015 9:17 am

Day miles  type .
Mon     8  easy  75°F
Tue     8  hills 78°F
Wed     - 
Thu    10  easy  70°F
Fri     - 
Sat    10  pace  68°F At dawn in a soft rain.
Sun    11  long  64°F
Week   47
YTD  1104
KBFitz
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Your Week in Training Jun 22 - 28 Empty Re: Your Week in Training Jun 22 - 28

Post  Tim C Sun Jun 28, 2015 12:40 pm

Mon - off
Tues - 4
Wed - 4
Thurs - 4
Fri - off
Sat - 8 hills
Sun - 8

Week - 28
MTD - 100
YTD - 768
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Your Week in Training Jun 22 - 28 Empty Re: Your Week in Training Jun 22 - 28

Post  Nick Morris Mon Jun 29, 2015 11:36 am

Week 2 of 18 - 43.91 miles
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Your Week in Training Jun 22 - 28 Empty Re: Your Week in Training Jun 22 - 28

Post  fostever Mon Jun 29, 2015 7:10 pm

m-6
tu-1:15:00 strength
w-6 tempo
th-off
fr-6
Sa-9 grp
Su 1:15:00 strength
27mi wk 772 YTD
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Your Week in Training Jun 22 - 28 Empty Re: Your Week in Training Jun 22 - 28

Post  Mike MacLellan Tue Jun 30, 2015 12:31 pm

M - recovering from heat/dehydration
T - driving to northern CA
W - Mt. Diablo, 14mi w/ 3300' gain/loss, 2hr45min
Th - literally nada, too lazy to even drive around the corner to pick up pizza
F - driving back
S - indoor Go Karting, won the 2nd race by a landslide
S - 1hr15min mountain bike ride

Pretty light week, motivation hit and miss
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Your Week in Training Jun 22 - 28 Empty Re: Your Week in Training Jun 22 - 28

Post  Tim C Wed Jul 01, 2015 8:36 pm

You RAN up Mt. Diablo????  Geez, I drove up there last year and thought the guys riding bikes up that monster were nuts.  (It was also December and if the cold wasn't enough, the wind at the top was outrageous).

No wonder you wanted the pizza delivered the next day.
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Your Week in Training Jun 22 - 28 Empty Re: Your Week in Training Jun 22 - 28

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