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Your Week in Training Sep 28 - Oct 4

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Your Week in Training Sep 28 - Oct 4 Empty Your Week in Training Sep 28 - Oct 4

Post  KBFitz Sun Oct 04, 2015 7:50 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  56°F
Fri     - 
Sat     - 
Sun     8  easy  60°F
Week   13
YTD  1528

KBFitz
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Your Week in Training Sep 28 - Oct 4 Empty Re: Your Week in Training Sep 28 - Oct 4

Post  Michele "1L" Keane Sun Oct 04, 2015 12:29 pm

Mon - 6 sluggish miles, core class
Tues - 7 miles with speedwork ladder
Wed - 8 easy miles
Thurs - 4 recovery miles
Fri  - off
Sat - 6.1 total miles with 5K in the rain, wind, cold - 22:09
Sun - 15.11 total miles with a paced Half Marathon in 2:09:24 (2:10 Pacer)

WTD: 46.21

YTD: 1588
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Your Week in Training Sep 28 - Oct 4 Empty Re: Your Week in Training Sep 28 - Oct 4

Post  fostever Sun Oct 04, 2015 3:17 pm

M-off
Tu-6
W-12 mi bike t
Th-6
F-travel off for Mom's home going
Sa-6
Su-taper rest- signed up for a saturday Trail marathon since I've been training with BACM runners.
18mi wk 1184 YTD
fostever
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Your Week in Training Sep 28 - Oct 4 Empty Re: Your Week in Training Sep 28 - Oct 4

Post  Mike MacLellan Sun Oct 04, 2015 3:32 pm

M - 3.3mi recovery
T - off
W - 1hr bike
Th - 4mi easy
F - off
S - 5.6mi GA
S - 11.75mi long
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Your Week in Training Sep 28 - Oct 4 Empty Re: Your Week in Training Sep 28 - Oct 4

Post  Tim C Sun Oct 04, 2015 8:20 pm

M - 5 easy
T - 7 with 5 @ 1000m intervals
W - off
T - 10 w/ 8 @ 8:48 MP
F - 6 easy
S - 6 easy trails
S - 15 long

Week - 49... pretty sure this is my highest mileage week ever...

YTD - 1228
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Your Week in Training Sep 28 - Oct 4 Empty Re: Your Week in Training Sep 28 - Oct 4

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