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Your Week in Training Nov 30 - Dec 6

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Your Week in Training Nov 30 - Dec 6

Post  KBFitz on Sun Dec 06, 2015 11:00 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  56°F
Thu     - 
Fri     - 
Sat     - 
Sun     9  long  35°F
Week   14
YTD  1746

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Re: Your Week in Training Nov 30 - Dec 6

Post  Mike MacLellan on Sun Dec 06, 2015 11:08 am

M - 0
T - 0
W - 3
Th - 0
F - 3
S - 3
S - 5.5

Week - 14.5
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Re: Your Week in Training Nov 30 - Dec 6

Post  Michele "1L" Keane on Sun Dec 06, 2015 1:56 pm

Good thing I'm not making you guys look bad - lol

Mon - Core class
Tues - Easy 6 after gym work
Wed - Core class, easy 5
Thurs - 4.5 miles with 8 30 sec fartleks
Fri - Day off
Sat - A Christmas Story 10K - 44:48, 4th AG, 8 total
Sun - 6 recovery miles followed by yoga

WTD:  29.7

YTD:   1866
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Re: Your Week in Training Nov 30 - Dec 6

Post  Tim C on Mon Dec 07, 2015 10:40 am

Mon - off
Tue - 5
Wed - 4
Thu - 4
Fri - 4
Sat - off
Sun - 26.2 CIM Marathon PR 3:49:21 cheers

Week - 43

YTD - 1685
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Re: Your Week in Training Nov 30 - Dec 6

Post  fostever on Mon Dec 07, 2015 4:01 pm

Congrats Tim!
M-4
T-0
W-6 tempo
T-0
F-0
Sa-6
Su-0
16 wk 1356 YTD
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Re: Your Week in Training Nov 30 - Dec 6

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