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Your Week in Training Dec 14 - 20

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Your Week in Training Dec 14 - 20

Post  KBFitz on Sun Dec 20, 2015 10:18 am

Day miles  type .
Mon     5  easy  69°F
Tue     - 
Wed     - 
Thu     - 
Fri     6  easy  43°F
Sat     5  race  34°F Celtic Solstice 5 Miler* 38:47.
Sun    10  long  32°F
Week   26             * with Chris McKee & Jason Karp
YTD  1792

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Re: Your Week in Training Dec 14 - 20

Post  Michele "1L" Keane on Sun Dec 20, 2015 12:53 pm

Mon - Easy 3.6
Tues - 6 total - 6 x hill workout; Core work
Wed - Easy 5 before flight
Thu - Day off, drive from Boston to Buffalo
Fri - 3.6 after drive home
Sat - 10.3
Sun - 6.2

WTD:  34.7

YTD: 1933
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Re: Your Week in Training Dec 14 - 20

Post  Tim C on Sun Dec 20, 2015 1:25 pm

Last week: Zero

Mon - off
Tue - 3
Wed - off
Thu - 4
Fri - off
Sat - 7
Sun - 7

Week: 21

YTD: 1706
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Re: Your Week in Training Dec 14 - 20

Post  fostever on Sun Dec 20, 2015 8:28 pm

M-4 easy
Tu-off
W-6 tempo
Th- 1hr stength
Fr-5 easy
Sa-10 hills
Su-45min strength
25mi wk 1407 YTD santarendeersanta
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Re: Your Week in Training Dec 14 - 20

Post  Mike MacLellan on Tue Dec 22, 2015 5:26 pm

Late to the party, but...

M - 5.7mi run
T - 3mi run
W - 1hr30min ride
Th - off
F - 6.5mi run
S - off
S - 4.2mi run
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Re: Your Week in Training Dec 14 - 20

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