Your Week in Training Jun 13 - 19
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Your Week in Training Jun 13 - 19
Day miles type .
Mon -
Tue 5 easy 70°F
Wed -
Thu -
Fri 7 easy 67°F
Sat -
Sun 5 easy 69°F
Week 17
YTD 529
Mon -
Tue 5 easy 70°F
Wed -
Thu -
Fri 7 easy 67°F
Sat -
Sun 5 easy 69°F
Week 17
YTD 529
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 13 - 19
Not running so much as trying to do all three things.
Mon - Swim 1900 yds
Tues - Run 4 easy miles; Strength
Wed - Return to Ohio
Thurs - 6 miles total - 8 x 400 m (consistently between 1:44 and 1:46)
Fri - Swim 2500 yds, Bike easy 28 miles
Sat - Bike 40 miles with 2 x 20 min hard
Sun - Run 10 miles; Swim 1500 yds
Mon - Swim 1900 yds
Tues - Run 4 easy miles; Strength
Wed - Return to Ohio
Thurs - 6 miles total - 8 x 400 m (consistently between 1:44 and 1:46)
Fri - Swim 2500 yds, Bike easy 28 miles
Sat - Bike 40 miles with 2 x 20 min hard
Sun - Run 10 miles; Swim 1500 yds
Re: Your Week in Training Jun 13 - 19
90 miles last week. 70 consecutive days. 720 miles total.
Admin- Admin
- Posts : 889
Points : 6181
Join date : 2011-06-14
Re: Your Week in Training Jun 13 - 19
M-4
T-off
W-1hr strength w/15 min cardio
Th-6
Fr-off
Sa-11 grp run
Su- father's allergy day-whew
21mi 590 YTD
T-off
W-1hr strength w/15 min cardio
Th-6
Fr-off
Sa-11 grp run
Su- father's allergy day-whew
21mi 590 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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